Shake and Bake

Workouts

Saturday 7/17/21 @ 1:8 AM
381kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Saturday 4/25/20 @ 1:27 AM
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Monday 12/23/19 @ 2:44 AM
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 4:18 PM
✅
347kj
85rpm
48%
21mph
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:37 PM
462kj
93rpm
43%
20mph
Sunday 7/28/19 @ 2:27 AM
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:12 AM
52kj
78rpm
37%
15mph
Friday 6/14/19 @ 12:58 AM
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Monday 4/29/19 @ 1:24 AM
419kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:32 PM
✅
444kj
87rpm
41%
18mph
Friday 4/19/19 @ 1:43 AM
591kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 1:49 PM
✅
663kj
86rpm
46%
20mph
Monday 12/31/18 @ 10:27 PM
111kj
83rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/31/17 @ 10:25 AM
✅
334kj
90rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
381 kj
Saturday 7/17/21
✅ 399 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 4/25/20
✅ 506 kj
Sunday 4/28/19
30 min Power Zone Ride
Matt Wilpers
323 kj
Monday 12/23/19
✅ 347 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 12/8/19
462 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 7/28/19
✅ 321 kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
52 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
460 kj
Friday 6/14/19
✅ 478 kj
Friday 6/21/19
45 min Power Zone Max Ride
Matt Wilpers
419 kj
Monday 4/29/19
✅ 444 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Friday 4/19/19
✅ 663 kj
Monday 4/22/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Monday 12/31/18
✅ 334 kj
Tuesday 10/31/17