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Shake and Bake
big_mel
CO#PZP
3
Beat beermelater
VS
beermelater
#Reston VA
66 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 6/23/19 @ 1:40 AM
505
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/24/19 @ 9:2 PM
✅
550
kj
88
rpm
48
%
22
mph
Tuesday 6/25/19 @ 1:24 AM
525
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/26/19 @ 5:12 PM
✅
564
kj
86
rpm
50
%
22
mph
Saturday 10/12/19 @ 2:56 AM
332
kj
82
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 10:14 AM
✅
394
kj
88
rpm
50
%
22
mph
Sunday 10/6/19 @ 2:42 AM
488
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 5:29 PM
✅
577
kj
87
rpm
50
%
22
mph
Sunday 9/29/19 @ 2:17 AM
503
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 5:30 PM
✅
557
kj
94
rpm
46
%
22
mph
Saturday 9/14/19 @ 1:58 AM
310
kj
81
rpm
48
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 10:42 PM
✅
388
kj
91
rpm
48
%
22
mph
Sunday 6/2/19 @ 1:42 AM
601
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 8:56 PM
✅
753
kj
86
rpm
50
%
22
mph
Tuesday 7/9/19 @ 2:7 AM
83
kj
79
rpm
44
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 6:58 PM
✅
88
kj
88
rpm
43
%
19
mph
Sunday 4/21/19 @ 2:4 AM
269
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 6:38 PM
✅
374
kj
90
rpm
48
%
22
mph
Sunday 12/16/18 @ 7:43 PM
128
kj
79
rpm
33
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 10:5 AM
✅
255
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
3
Beat beermelater
VS
beermelater
#Reston VA
66 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Sunday 6/23/19
✅
550
kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
525
kj
Tuesday 6/25/19
✅
564
kj
Wednesday 6/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 10/12/19
✅
394
kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Sunday 10/6/19
✅
577
kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
503
kj
Sunday 9/29/19
✅
557
kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Saturday 9/14/19
✅
388
kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Sunday 6/2/19
✅
753
kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
83
kj
Tuesday 7/9/19
✅
88
kj
Monday 6/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Sunday 4/21/19
✅
374
kj
Friday 4/19/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
128
kj
Sunday 12/16/18
✅
255
kj
Thursday 3/21/19
Previous Workouts
Next Workouts