Shake and Bake

Workouts

Sunday 6/23/19 @ 1:40 AM
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
Tuesday 6/25/19 @ 1:24 AM
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
Saturday 10/12/19 @ 2:56 AM
332kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:14 AM
✅
394kj
88rpm
50%
22mph
Sunday 10/6/19 @ 2:42 AM
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Sunday 9/29/19 @ 2:17 AM
503kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 5:30 PM
✅
557kj
94rpm
46%
22mph
Saturday 9/14/19 @ 1:58 AM
310kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:42 PM
✅
388kj
91rpm
48%
22mph
Sunday 6/2/19 @ 1:42 AM
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 8:56 PM
✅
753kj
86rpm
50%
22mph
Tuesday 7/9/19 @ 2:7 AM
83kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
Sunday 4/21/19 @ 2:4 AM
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 6:38 PM
✅
374kj
90rpm
48%
22mph
Sunday 12/16/18 @ 7:43 PM
128kj
79rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 10:5 AM
✅
255kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
505 kj
Sunday 6/23/19
✅ 550 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
525 kj
Tuesday 6/25/19
✅ 564 kj
Wednesday 6/26/19
30 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 10/12/19
✅ 394 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 10/6/19
✅ 577 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 9/29/19
✅ 557 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 9/14/19
✅ 388 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 6/2/19
✅ 753 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
83 kj
Tuesday 7/9/19
✅ 88 kj
Monday 6/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 4/21/19
✅ 374 kj
Friday 4/19/19
30 min Low Impact Ride
Matt Wilpers
128 kj
Sunday 12/16/18
✅ 255 kj
Thursday 3/21/19