Shake and Bake
Workouts
Monday 3/13/23 @ 9:44 PM
204kj
80rpm
40%
17mph
Thursday 1/18/24 @ 4:30 PM
✅
235kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 1:40 AM
534kj
82rpm
44%
19mph
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
Tuesday 12/15/20 @ 2:7 AM
553kj
80rpm
46%
19mph
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
Tuesday 4/7/20 @ 3:58 PM
283kj
91rpm
42%
19mph
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
Sunday 9/22/19 @ 6:59 PM
371kj
81rpm
43%
18mph
Saturday 2/9/19 @ 11:29 PM
✅
156kj
81rpm
48%
20mph
Friday 4/26/19 @ 8:55 PM
86kj
91rpm
34%
16mph
Workouts
204
kj
Monday 3/13/23
534
kj
Tuesday 12/1/20
594
kj
Saturday 10/17/20
950
kj
Saturday 6/20/20
283
kj
Tuesday 4/7/20
326
kj
Monday 9/16/19