Shake and Bake

Workouts

Monday 3/13/23 @ 9:44 PM
204kj
80rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/18/24 @ 4:30 PM
βœ…
235kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 1:40 AM
534kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:53 PM
βœ…
616kj
79rpm
49%
20mph
Tuesday 12/15/20 @ 2:7 AM
553kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
βœ…
638kj
72rpm
54%
20mph
Friday 6/28/19 @ 1:43 AM
βœ…
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
Monday 6/15/20 @ 1:53 AM
βœ…
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
Tuesday 6/23/20 @ 1:2 AM
βœ…
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
Monday 5/25/20 @ 1:32 AM
βœ…
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
283kj
91rpm
42%
19mph
Tuesday 11/12/19 @ 3:6 AM
βœ…
460kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
Saturday 9/28/19 @ 1:48 AM
βœ…
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 6:59 PM
371kj
81rpm
43%
18mph
Saturday 2/9/19 @ 11:29 PM
βœ…
156kj
81rpm
48%
20mph
15 min Pop Ride
Robin ArzΓ³n
Friday 4/26/19 @ 8:55 PM
86kj
91rpm
34%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
204 kj
Monday 3/13/23
βœ… 235 kj
Thursday 1/18/24
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Tuesday 12/1/20
βœ… 616 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Tuesday 12/15/20
βœ… 638 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 665 kj
Friday 6/28/19
594 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
βœ… 491 kj
Monday 6/15/20
369 kj
Tuesday 9/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1007 kj
Tuesday 6/23/20
950 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 332 kj
Monday 5/25/20
283 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Tuesday 11/12/19
326 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Saturday 9/28/19
371 kj
Sunday 9/22/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 156 kj
Saturday 2/9/19
86 kj
Friday 4/26/19