Shake and Bake

Workouts

Saturday 7/15/23 @ 1:40 AM
✅
201kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/27/23 @ 2:2 PM
175kj
74rpm
39%
16mph
Tuesday 12/1/20 @ 1:40 AM
✅
534kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Tuesday 12/15/20 @ 2:7 AM
✅
553kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 7/15/23
175 kj
Friday 10/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Tuesday 12/1/20
509 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 12/15/20
528 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 6/28/19
483 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Monday 5/25/20
243 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
234 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Tuesday 6/23/20
756 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 12/22/19
333 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 11/12/19
312 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 9/28/19
343 kj
Tuesday 9/24/19