Shake and Bake

Workouts

Sunday 2/2/20 @ 2:50 AM
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Tuesday 5/12/20 @ 1:31 AM
922kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Saturday 4/11/20 @ 4:2 PM
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Saturday 10/12/19 @ 5:48 PM
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Saturday 6/29/19 @ 4:40 PM
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Sunday 7/28/19 @ 1:57 PM
510kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 3:51 PM
84kj
83rpm
43%
18mph
Sunday 7/14/19 @ 9:19 PM
✅
189kj
86rpm
44%
20mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/16/19 @ 8:32 PM
155kj
91rpm
39%
18mph
Thursday 2/28/19 @ 2:18 AM
✅
293kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 4:21 PM
273kj
91rpm
42%
19mph
Monday 12/31/18 @ 10:27 PM
111kj
83rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/17/18 @ 8:22 PM
✅
234kj
77rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
475 kj
Sunday 2/2/20
✅ 556 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Tuesday 5/12/20
✅ 1157 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Saturday 4/11/20
✅ 1128 kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
281 kj
Saturday 10/12/19
✅ 338 kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
647 kj
Saturday 6/29/19
✅ 749 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
510 kj
Sunday 7/28/19
✅ 598 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
84 kj
Sunday 6/23/19
20 min Low Impact Ride
Hannah Corbin
✅ 189 kj
Sunday 7/14/19
155 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Thursday 2/28/19
273 kj
Thursday 10/4/18
20 min FTP Test Ride
Matt Wilpers
111 kj
Monday 12/31/18
✅ 234 kj
Wednesday 10/17/18