Shake and Bake

Workouts

Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:3 PM
454kj
91rpm
43%
20mph
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 4:39 PM
488kj
84rpm
48%
20mph
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 9:15 AM
278kj
89rpm
43%
19mph
Sunday 7/12/20 @ 1:56 AM
✅
505kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 10:15 AM
466kj
82rpm
49%
21mph
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Tuesday 2/19/19 @ 12:55 AM
✅
207kj
87rpm
45%
20mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
181kj
84rpm
45%
19mph
Monday 1/21/19 @ 11:14 PM
✅
493kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:35 PM
420kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 6/28/19
515 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 6/22/20
454 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Monday 6/15/20
488 kj
Friday 11/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 6/1/20
278 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Sunday 7/12/20
329 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 9/9/19
466 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 11/12/19
371 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 4/10/19
322 kj
Thursday 4/11/19
20 min 90s Pop Ride
Denis Morton
✅ 207 kj
Tuesday 2/19/19
181 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 1/21/19
420 kj
Saturday 1/5/19