Shake and Bake

Workouts

Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 3:4 PM
382kj
70rpm
43%
16mph
Saturday 6/29/19 @ 4:40 PM
✅
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:26 AM
397kj
74rpm
40%
16mph
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:17 PM
322kj
73rpm
42%
17mph
Sunday 2/2/20 @ 2:50 AM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:49 PM
285kj
74rpm
42%
16mph
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 5:31 PM
130kj
66rpm
37%
14mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/4/19 @ 4:45 PM
24kj
64rpm
30%
10mph
Monday 4/29/19 @ 1:24 AM
✅
419kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 5:36 PM
276kj
73rpm
38%
15mph
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:56 AM
kj
rpm
%
0mph
Friday 4/19/19 @ 1:43 AM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 3:44 PM
402kj
77rpm
41%
17mph
Tuesday 1/8/19 @ 11:49 PM
✅
125kj
84rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/5/19 @ 6:44 PM
91kj
76rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 11/11/19
382 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 6/29/19
397 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/25/20
322 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Sunday 2/2/20
285 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 12/23/19
130 kj
Monday 12/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
24 kj
Thursday 4/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 419 kj
Monday 4/29/19
276 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 6/14/19
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Friday 4/19/19
402 kj
Sunday 4/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Tuesday 1/8/19
91 kj
Saturday 1/5/19