Shake and Bake

Workouts

Sunday 7/30/23 @ 1:8 PM
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Friday 7/7/23 @ 8:31 PM
452kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 3:6 PM
✅
548kj
84rpm
49%
21mph
Monday 5/15/23 @ 9:11 PM
471kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
Friday 11/19/21 @ 9:52 PM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
Wednesday 11/10/21 @ 10:4 PM
379kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 2:50 PM
✅
461kj
79rpm
38%
16mph
Thursday 8/26/21 @ 10:1 PM
465kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
Friday 8/20/21 @ 11:57 AM
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 12:54 PM
✅
536kj
86rpm
48%
21mph
Saturday 8/7/21 @ 12:2 PM
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:30 PM
✅
716kj
79rpm
51%
21mph
Saturday 12/21/19 @ 10:13 PM
✅
351kj
90rpm
46%
21mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 12/23/19 @ 7:31 PM
348kj
76rpm
52%
21mph
Tuesday 10/2/18 @ 11:1 PM
✅
459kj
81rpm
48%
20mph
45 min Climb Ride
Jennifer Jacobs
Thursday 7/25/19 @ 5:38 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
449 kj
Sunday 7/30/23
✅ 578 kj
Thursday 10/7/21
45 min Power Zone Ride
Denis Morton
452 kj
Friday 7/7/23
✅ 548 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Monday 5/15/23
✅ 563 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Friday 11/19/21
✅ 563 kj
Thursday 11/18/21
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Wednesday 11/10/21
✅ 461 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Thursday 8/26/21
✅ 523 kj
Sunday 11/8/20
45 min Power Zone Ride
Ben Alldis
485 kj
Friday 8/20/21
✅ 536 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 8/7/21
✅ 716 kj
Saturday 8/7/21
30 min Intervals & Arms Ride
Hannah Corbin
✅ 351 kj
Saturday 12/21/19
348 kj
Monday 12/23/19
45 min Climb Ride
Jennifer Jacobs
✅ 459 kj
Tuesday 10/2/18
kj
Thursday 7/25/19