Shake and Bake

Workouts

Tuesday 10/18/22 @ 8:6 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 1:36 PM
341kj
82rpm
40%
17mph
Thursday 12/1/22 @ 9:29 AM
331kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 9:10 AM
330kj
85rpm
34%
15mph
Friday 7/15/22 @ 3:58 PM
296kj
76rpm
51%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:30 AM
152kj
78rpm
36%
15mph
Tuesday 6/14/22 @ 8:48 AM
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 8:40 AM
360kj
83rpm
42%
18mph
Thursday 2/3/22 @ 9:43 AM
369kj
82rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 11:19 AM
365kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 10/18/22
341 kj
Saturday 12/3/22
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Thursday 12/1/22
330 kj
Thursday 5/27/21
30 min Lizzo Two for One Ride
Jess & Robin
296 kj
Friday 7/15/22
152 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 6/14/22
360 kj
Thursday 6/16/22
45 min Power Zone Ride
Ben Alldis
369 kj
Thursday 2/3/22
365 kj
Saturday 2/5/22