Shake and Bake
Workouts
Monday 7/5/21 @ 1:29 PM
345kj
77rpm
43%
18mph
Tuesday 11/28/23 @ 9:14 PM
✅
426kj
64rpm
56%
19mph
Wednesday 11/9/22 @ 10:59 AM
313kj
72rpm
44%
17mph
Monday 11/7/22 @ 5:37 PM
✅
546kj
60rpm
65%
21mph
Thursday 8/4/22 @ 9:43 AM
333kj
75rpm
44%
18mph
Wednesday 10/27/21 @ 5:48 PM
✅
581kj
68rpm
60%
22mph
Monday 8/9/21 @ 9:54 AM
357kj
78rpm
43%
18mph
Wednesday 1/26/22 @ 12:27 AM
✅
546kj
55rpm
69%
21mph
Friday 1/21/22 @ 10:54 AM
456kj
73rpm
45%
18mph
Saturday 1/22/22 @ 6:2 PM
✅
782kj
61rpm
66%
22mph
Friday 3/12/21 @ 11:3 AM
203kj
78rpm
49%
20mph
Saturday 8/28/21 @ 2:50 PM
✅
331kj
60rpm
72%
24mph
Friday 4/24/20 @ 10:48 AM
283kj
80rpm
35%
15mph
Wednesday 3/10/21 @ 4:59 PM
✅
676kj
64rpm
58%
21mph
Saturday 12/26/20 @ 1:46 PM
416kj
74rpm
43%
17mph
Saturday 10/17/20 @ 2:21 PM
✅
527kj
71rpm
49%
19mph
Saturday 12/5/20 @ 3:50 PM
184kj
73rpm
42%
16mph
Tuesday 12/1/20 @ 4:36 PM
✅
274kj
77rpm
47%
19mph
Friday 10/9/20 @ 12:37 PM
400kj
73rpm
43%
17mph
Saturday 10/10/20 @ 9:15 PM
✅
594kj
72rpm
51%
20mph
Workouts
313
kj
Wednesday 11/9/22
456
kj
Friday 1/21/22
283
kj
Friday 4/24/20
416
kj
Saturday 12/26/20
184
kj
Saturday 12/5/20