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Shake and Bake
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Friday 3/25/22 @ 1:48 PM
322
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 3/29/22 @ 8:3 PM
β
368
kj
84
rpm
41
%
18
mph
Monday 8/9/21 @ 9:54 AM
357
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 10:3 AM
β
439
kj
87
rpm
43
%
19
mph
Friday 1/21/22 @ 10:54 AM
456
kj
73
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/22/22 @ 5:11 PM
β
508
kj
88
rpm
41
%
18
mph
Monday 10/11/21 @ 9:56 AM
351
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 10:24 AM
β
435
kj
83
rpm
44
%
19
mph
Friday 5/1/20 @ 3:21 PM
249
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 5/8/20 @ 10:45 AM
β
376
kj
86
rpm
42
%
18
mph
Friday 2/26/21 @ 10:54 AM
455
kj
77
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 5:36 PM
β
508
kj
94
rpm
39
%
18
mph
Monday 2/22/21 @ 10:51 AM
318
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:21 AM
β
363
kj
92
rpm
38
%
18
mph
Saturday 12/5/20 @ 3:50 PM
184
kj
73
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 11:40 AM
β
252
kj
82
rpm
43
%
18
mph
Friday 4/24/20 @ 10:48 AM
283
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 5:53 PM
β
580
kj
81
rpm
46
%
20
mph
Thursday 6/18/20 @ 9:57 AM
482
kj
78
rpm
38
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 11:3 AM
β
743
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
322
kj
Friday 3/25/22
β
368
kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
357
kj
Monday 8/9/21
β
439
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Friday 1/21/22
β
508
kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
351
kj
Monday 10/11/21
β
435
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
249
kj
Friday 5/1/20
β
376
kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Friday 2/26/21
β
508
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Monday 2/22/21
β
363
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 12/5/20
β
252
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Friday 4/24/20
β
580
kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Thursday 6/18/20
β
743
kj
Saturday 6/20/20
Previous Workouts
Next Workouts