Shake and Bake

Workouts

Friday 3/25/22 @ 1:48 PM
322kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 8:3 PM
βœ…
368kj
84rpm
41%
18mph
Monday 8/9/21 @ 9:54 AM
357kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:3 AM
βœ…
439kj
87rpm
43%
19mph
Friday 1/21/22 @ 10:54 AM
456kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:11 PM
βœ…
508kj
88rpm
41%
18mph
Monday 10/11/21 @ 9:56 AM
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:24 AM
βœ…
435kj
83rpm
44%
19mph
Friday 5/1/20 @ 3:21 PM
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 10:45 AM
βœ…
376kj
86rpm
42%
18mph
Friday 2/26/21 @ 10:54 AM
455kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:36 PM
βœ…
508kj
94rpm
39%
18mph
Monday 2/22/21 @ 10:51 AM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:21 AM
βœ…
363kj
92rpm
38%
18mph
Saturday 12/5/20 @ 3:50 PM
184kj
73rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:40 AM
βœ…
252kj
82rpm
43%
18mph
Friday 4/24/20 @ 10:48 AM
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 5:53 PM
βœ…
580kj
81rpm
46%
20mph
Thursday 6/18/20 @ 9:57 AM
482kj
78rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:3 AM
βœ…
743kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
322 kj
Friday 3/25/22
βœ… 368 kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
357 kj
Monday 8/9/21
βœ… 439 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Friday 1/21/22
βœ… 508 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
351 kj
Monday 10/11/21
βœ… 435 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Friday 5/1/20
βœ… 376 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Friday 2/26/21
βœ… 508 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/22/21
βœ… 363 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 12/5/20
βœ… 252 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 4/24/20
βœ… 580 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 6/18/20
βœ… 743 kj
Saturday 6/20/20