Shake and Bake

Workouts

Wednesday 11/9/22 @ 10:59 AM
313kj
72rpm
44%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/16/22 @ 10:3 AM
355kj
84rpm
40%
18mph
Monday 6/6/22 @ 10:27 AM
115kj
78rpm
38%
15mph
20 min HIIT Ride
Denis Morton
Sunday 11/28/21 @ 11:57 AM
69kj
76rpm
31%
13mph
Friday 1/21/22 @ 10:54 AM
456kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:59 PM
351kj
78rpm
38%
16mph
Friday 2/26/21 @ 10:54 AM
455kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:28 PM
588kj
89rpm
43%
19mph
Monday 2/22/21 @ 10:51 AM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
Saturday 12/26/20 @ 1:46 PM
416kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:11 PM
490kj
82rpm
43%
18mph
Saturday 12/5/20 @ 3:50 PM
184kj
73rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:42 PM
243kj
84rpm
41%
18mph
Friday 10/9/20 @ 12:37 PM
400kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:48 AM
536kj
86rpm
41%
18mph
Friday 9/18/20 @ 11:14 AM
163kj
71rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 10:10 AM
195kj
81rpm
39%
16mph
Friday 4/24/20 @ 10:48 AM
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:43 AM
412kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
313 kj
Wednesday 11/9/22
355 kj
Wednesday 11/16/22
20 min HIIT Ride
Denis Morton
115 kj
Monday 6/6/22
69 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Friday 1/21/22
351 kj
Sunday 1/23/22
60 min Power Zone Ride
Matt Wilpers
455 kj
Friday 2/26/21
588 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/22/21
386 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 12/26/20
490 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 12/5/20
243 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
400 kj
Friday 10/9/20
536 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Friday 9/18/20
195 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 4/24/20
412 kj
Sunday 5/17/20