Shake and Bake
Workouts
Wednesday 11/9/22 @ 10:59 AM
313kj
72rpm
44%
17mph
Wednesday 11/16/22 @ 10:3 AM
✅
355kj
84rpm
40%
18mph
Monday 6/6/22 @ 10:27 AM
✅
115kj
78rpm
38%
15mph
Sunday 11/28/21 @ 11:57 AM
69kj
76rpm
31%
13mph
Friday 1/21/22 @ 10:54 AM
✅
456kj
73rpm
45%
18mph
Sunday 1/23/22 @ 12:59 PM
351kj
78rpm
38%
16mph
Friday 2/26/21 @ 10:54 AM
455kj
77rpm
44%
18mph
Sunday 2/28/21 @ 6:28 PM
✅
588kj
89rpm
43%
19mph
Monday 2/22/21 @ 10:51 AM
318kj
82rpm
40%
17mph
Tuesday 2/23/21 @ 10:5 AM
✅
386kj
86rpm
36%
17mph
Saturday 12/26/20 @ 1:46 PM
416kj
74rpm
43%
17mph
Sunday 10/18/20 @ 4:11 PM
✅
490kj
82rpm
43%
18mph
Saturday 12/5/20 @ 3:50 PM
184kj
73rpm
42%
16mph
Wednesday 12/2/20 @ 7:42 PM
✅
243kj
84rpm
41%
18mph
Friday 10/9/20 @ 12:37 PM
400kj
73rpm
43%
17mph
Tuesday 10/13/20 @ 8:48 AM
✅
536kj
86rpm
41%
18mph
Friday 9/18/20 @ 11:14 AM
163kj
71rpm
40%
16mph
Thursday 9/10/20 @ 10:10 AM
✅
195kj
81rpm
39%
16mph
Friday 4/24/20 @ 10:48 AM
283kj
80rpm
35%
15mph
Sunday 5/17/20 @ 10:43 AM
✅
412kj
82rpm
40%
17mph
Workouts
313
kj
Wednesday 11/9/22
351
kj
Sunday 1/23/22
416
kj
Saturday 12/26/20
184
kj
Saturday 12/5/20
163
kj
Friday 9/18/20
283
kj
Friday 4/24/20