Shake and Bake
Workouts
Monday 2/20/23 @ 11:1 AM
205kj
74rpm
42%
17mph
Sunday 2/19/23 @ 1:25 PM
✅
217kj
78rpm
41%
17mph
Sunday 5/30/21 @ 1:27 PM
366kj
79rpm
43%
18mph
Wednesday 12/7/22 @ 10:53 AM
✅
378kj
84rpm
41%
18mph
Friday 9/16/22 @ 8:58 PM
✅
427kj
70rpm
45%
17mph
Sunday 10/2/22 @ 5:0 PM
404kj
76rpm
41%
17mph
Wednesday 7/14/21 @ 9:53 AM
✅
359kj
76rpm
45%
18mph
Saturday 9/17/22 @ 1:30 PM
311kj
81rpm
41%
17mph
Tuesday 7/20/21 @ 2:52 PM
✅
222kj
76rpm
44%
18mph
Tuesday 5/25/21 @ 11:58 AM
187kj
82rpm
38%
16mph
Friday 3/5/21 @ 10:44 AM
✅
602kj
71rpm
44%
17mph
Wednesday 3/3/21 @ 1:4 PM
584kj
81rpm
40%
17mph
Friday 2/19/21 @ 10:58 AM
✅
442kj
73rpm
45%
18mph
Saturday 2/20/21 @ 2:17 PM
428kj
85rpm
40%
17mph
Monday 1/25/21 @ 10:56 AM
✅
333kj
77rpm
44%
18mph
Monday 1/25/21 @ 1:18 PM
308kj
82rpm
40%
17mph
Monday 1/18/21 @ 1:23 PM
✅
339kj
78rpm
43%
18mph
Thursday 1/21/21 @ 12:59 PM
279kj
77rpm
40%
16mph
Friday 4/10/20 @ 11:26 AM
✅
89kj
84rpm
38%
16mph
Friday 4/10/20 @ 8:43 PM
74kj
76rpm
37%
15mph
Workouts
404
kj
Sunday 10/2/22
311
kj
Saturday 9/17/22
187
kj
Tuesday 5/25/21
584
kj
Wednesday 3/3/21
279
kj
Thursday 1/21/21