Shake and Bake
Workouts
Wednesday 9/15/21 @ 9:54 AM
✅
354kj
77rpm
45%
18mph
Friday 11/27/20 @ 3:29 PM
264kj
75rpm
40%
16mph
Wednesday 6/2/21 @ 9:55 AM
455kj
78rpm
42%
17mph
Saturday 3/27/21 @ 11:55 AM
✅
466kj
88rpm
40%
18mph
Monday 1/25/21 @ 10:56 AM
333kj
77rpm
44%
18mph
Wednesday 1/6/21 @ 10:56 AM
✅
334kj
81rpm
44%
19mph
Monday 1/18/21 @ 1:23 PM
✅
339kj
78rpm
43%
18mph
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph
Monday 1/11/21 @ 10:58 AM
✅
327kj
77rpm
42%
17mph
Monday 4/20/20 @ 3:3 PM
312kj
88rpm
38%
17mph
Sunday 10/4/20 @ 5:5 PM
70kj
84rpm
30%
13mph
Thursday 12/31/20 @ 1:14 AM
✅
156kj
83rpm
41%
18mph
Friday 10/23/20 @ 10:5 AM
330kj
71rpm
41%
15mph
Tuesday 7/23/19 @ 2:22 PM
✅
456kj
75rpm
45%
18mph
Wednesday 10/14/20 @ 9:56 AM
✅
288kj
0rpm
42%
17mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 2:32 PM
183kj
78rpm
41%
16mph
Thursday 8/13/20 @ 6:45 PM
✅
247kj
73rpm
47%
18mph
Thursday 7/9/20 @ 10:25 AM
159kj
86rpm
35%
15mph
Saturday 7/11/20 @ 3:43 PM
✅
192kj
83rpm
39%
17mph
Workouts
264
kj
Friday 11/27/20
266
kj
Tuesday 1/19/21
kj
Thursday 7/18/19
159
kj
Thursday 7/9/20