Shake and Bake
Workouts
Wednesday 1/10/24 @ 8:59 PM
216kj
78rpm
35%
15mph
Wednesday 11/16/22 @ 10:3 AM
✅
355kj
84rpm
40%
18mph
Tuesday 12/12/23 @ 2:48 AM
207kj
80rpm
33%
14mph
Sunday 4/3/22 @ 10:47 PM
✅
359kj
85rpm
40%
18mph
Wednesday 2/1/23 @ 1:29 PM
✅
115kj
74rpm
33%
13mph
Sunday 2/5/23 @ 12:51 PM
114kj
82rpm
31%
13mph
Thursday 2/25/21 @ 2:27 AM
211kj
88rpm
29%
14mph
Tuesday 2/23/21 @ 10:5 AM
✅
386kj
86rpm
36%
17mph
Saturday 2/27/21 @ 3:0 PM
326kj
79rpm
38%
15mph
Sunday 2/28/21 @ 6:28 PM
✅
588kj
89rpm
43%
19mph
Sunday 5/31/20 @ 3:36 PM
126kj
84rpm
32%
14mph
Wednesday 12/2/20 @ 7:42 PM
✅
243kj
84rpm
41%
18mph
Saturday 10/17/20 @ 2:10 PM
301kj
82rpm
36%
15mph
Sunday 10/18/20 @ 4:11 PM
✅
490kj
82rpm
43%
18mph
Tuesday 9/22/20 @ 1:10 AM
123kj
80rpm
33%
14mph
Thursday 9/10/20 @ 10:10 AM
✅
195kj
81rpm
39%
16mph
Friday 7/24/20 @ 4:42 PM
287kj
78rpm
36%
15mph
Sunday 5/17/20 @ 10:43 AM
✅
412kj
82rpm
40%
17mph
Saturday 6/20/20 @ 4:1 PM
392kj
79rpm
34%
14mph
Saturday 6/27/20 @ 10:24 AM
✅
694kj
79rpm
43%
18mph
Workouts
216
kj
Wednesday 1/10/24
126
kj
Sunday 5/31/20
301
kj
Saturday 10/17/20
123
kj
Tuesday 9/22/20
287
kj
Friday 7/24/20
392
kj
Saturday 6/20/20