Shake and Bake
Workouts
Friday 1/5/24 @ 8:29 PM
207kj
75rpm
36%
14mph
Friday 4/8/22 @ 11:2 AM
✅
210kj
80rpm
35%
15mph
Sunday 3/27/22 @ 11:54 PM
196kj
81rpm
34%
14mph
Wednesday 3/23/22 @ 10:56 AM
✅
224kj
81rpm
36%
15mph
Thursday 9/30/21 @ 8:19 PM
196kj
88rpm
31%
14mph
Monday 9/27/21 @ 11:0 AM
✅
242kj
82rpm
36%
15mph
Tuesday 4/27/21 @ 2:4 AM
222kj
82rpm
35%
15mph
Sunday 4/25/21 @ 12:37 PM
✅
264kj
82rpm
38%
16mph
Sunday 10/3/21 @ 1:45 AM
271kj
87rpm
32%
14mph
Thursday 9/30/21 @ 11:18 AM
✅
329kj
85rpm
36%
16mph
Wednesday 2/8/23 @ 10:57 AM
191kj
83rpm
32%
14mph
Thursday 7/8/21 @ 11:17 AM
✅
231kj
87rpm
34%
15mph
Sunday 5/8/22 @ 5:4 PM
275kj
79rpm
35%
14mph
Saturday 5/7/22 @ 12:43 PM
✅
328kj
87rpm
35%
16mph
Thursday 10/1/20 @ 12:41 AM
206kj
82rpm
33%
14mph
Tuesday 10/26/21 @ 10:59 AM
✅
242kj
81rpm
36%
15mph
Friday 10/22/21 @ 7:0 PM
173kj
79rpm
32%
13mph
Tuesday 10/19/21 @ 11:1 AM
✅
227kj
84rpm
34%
15mph
Monday 8/9/21 @ 11:26 PM
215kj
75rpm
36%
14mph
Friday 8/13/21 @ 11:3 AM
✅
294kj
73rpm
43%
17mph
Workouts
207
kj
Friday 1/5/24
196
kj
Sunday 3/27/22
196
kj
Thursday 9/30/21
271
kj
Sunday 10/3/21
191
kj
Wednesday 2/8/23
275
kj
Sunday 5/8/22
173
kj
Friday 10/22/21