Shake and Bake
Workouts
Thursday 6/3/21 @ 1:41 PM
441kj
75rpm
36%
15mph
Sunday 5/10/20 @ 3:29 PM
✅
560kj
79rpm
39%
16mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
Sunday 12/8/19 @ 5:47 PM
✅
307kj
80rpm
39%
16mph
Monday 3/1/21 @ 4:21 PM
448kj
78rpm
36%
15mph
Saturday 4/11/20 @ 12:27 PM
✅
549kj
78rpm
40%
16mph
Sunday 5/10/20 @ 6:49 PM
218kj
77rpm
36%
15mph
Wednesday 5/13/20 @ 7:30 PM
✅
272kj
79rpm
39%
16mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Saturday 4/4/20 @ 12:30 PM
✅
378kj
77rpm
41%
16mph
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
Friday 7/26/19 @ 5:40 PM
✅
174kj
74rpm
48%
19mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Friday 5/31/19 @ 3:56 PM
✅
268kj
73rpm
41%
16mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 4:13 PM
✅
178kj
71rpm
49%
19mph
Saturday 11/9/19 @ 6:31 PM
234kj
77rpm
36%
15mph
Sunday 11/17/19 @ 5:53 PM
✅
290kj
77rpm
40%
16mph
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
Friday 8/9/19 @ 8:23 PM
✅
269kj
76rpm
40%
16mph
Workouts
441
kj
Thursday 6/3/21
448
kj
Monday 3/1/21
218
kj
Sunday 5/10/20
302
kj
Thursday 10/10/19
223
kj
Wednesday 7/31/19