Shake and Bake
Workouts
Tuesday 9/6/22 @ 2:25 PM
193kj
76rpm
33%
14mph
Saturday 4/29/23 @ 9:25 PM
✅
278kj
86rpm
37%
16mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Monday 12/2/19 @ 9:59 PM
✅
273kj
92rpm
35%
16mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Saturday 1/25/20 @ 8:2 PM
✅
371kj
87rpm
37%
16mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Sunday 7/28/19 @ 10:15 PM
✅
194kj
87rpm
37%
17mph
Tuesday 5/19/20 @ 4:41 PM
✅
168kj
73rpm
40%
16mph
Sunday 5/17/20 @ 9:12 PM
123kj
85rpm
31%
14mph
Friday 12/6/19 @ 7:57 PM
292kj
79rpm
34%
14mph
Monday 12/9/19 @ 9:15 PM
✅
307kj
83rpm
34%
15mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Monday 6/17/19 @ 6:22 PM
✅
309kj
86rpm
39%
17mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
Monday 6/24/19 @ 5:26 PM
✅
43kj
87rpm
30%
14mph
Saturday 3/2/19 @ 5:44 PM
307kj
80rpm
36%
15mph
Sunday 3/3/19 @ 7:56 PM
✅
402kj
85rpm
39%
17mph
Tuesday 1/8/19 @ 10:41 PM
68kj
80rpm
34%
14mph
Thursday 10/25/18 @ 8:30 PM
✅
68kj
85rpm
33%
14mph
Workouts
193
kj
Tuesday 9/6/22
215
kj
Thursday 4/29/21
288
kj
Thursday 1/23/20
140
kj
Tuesday 5/12/20
123
kj
Sunday 5/17/20
307
kj
Saturday 3/2/19