Shake and Bake
Workouts
Thursday 9/14/23 @ 7:53 PM
181kj
76rpm
33%
13mph
Friday 9/22/23 @ 3:6 PM
✅
266kj
88rpm
35%
16mph
Saturday 1/21/23 @ 8:35 PM
129kj
77rpm
33%
14mph
Monday 1/23/23 @ 7:8 PM
✅
150kj
89rpm
32%
15mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Tuesday 3/24/20 @ 4:9 PM
✅
361kj
86rpm
40%
18mph
Sunday 4/24/22 @ 7:49 PM
✅
134kj
79rpm
33%
14mph
Tuesday 6/7/22 @ 3:16 PM
25kj
91rpm
31%
15mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
Sunday 5/9/21 @ 3:11 PM
✅
526kj
78rpm
41%
16mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Thursday 7/23/20 @ 3:34 PM
✅
360kj
83rpm
42%
18mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Thursday 9/12/19 @ 5:38 PM
✅
372kj
91rpm
40%
18mph
Monday 1/27/20 @ 3:12 PM
129kj
79rpm
34%
14mph
Thursday 1/2/20 @ 9:36 PM
✅
224kj
84rpm
40%
17mph
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
Saturday 8/10/19 @ 2:52 PM
✅
262kj
84rpm
43%
19mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Wednesday 7/17/19 @ 11:17 AM
✅
351kj
84rpm
40%
17mph
Workouts
181
kj
Thursday 9/14/23
129
kj
Saturday 1/21/23
25
kj
Tuesday 6/7/22
381
kj
Saturday 5/8/21
228
kj
Wednesday 11/18/20
219
kj
Monday 9/14/20
129
kj
Monday 1/27/20
227
kj
Wednesday 7/17/19