Shake and Bake
Workouts
Saturday 6/17/23 @ 6:51 PM
135kj
77rpm
33%
14mph
Friday 6/9/23 @ 9:19 PM
✅
382kj
82rpm
47%
22mph
Sunday 6/4/23 @ 8:5 PM
134kj
74rpm
35%
14mph
Saturday 6/17/23 @ 4:19 PM
✅
325kj
79rpm
50%
20mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
Tuesday 8/10/21 @ 12:5 PM
✅
569kj
87rpm
48%
21mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Friday 1/29/21 @ 7:43 PM
✅
581kj
81rpm
53%
22mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Thursday 6/4/20 @ 8:11 PM
✅
523kj
83rpm
50%
21mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
Workouts
134
kj
Sunday 6/4/23
148
kj
Wednesday 1/8/20
228
kj
Wednesday 1/27/21
226
kj
Wednesday 11/11/20