Shake and Bake

Workouts

Monday 10/2/23 @ 8:3 PM
115kj
77rpm
28%
12mph
30 min Power Zone Ride
Sam Yo
Wednesday 10/11/23 @ 11:49 PM
✅
241kj
86rpm
40%
18mph
Sunday 6/4/23 @ 8:5 PM
134kj
74rpm
35%
14mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Monday 7/10/23 @ 8:31 PM
✅
222kj
87rpm
39%
18mph
Saturday 1/21/23 @ 8:35 PM
129kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 1:51 AM
✅
223kj
87rpm
39%
18mph
Tuesday 9/13/22 @ 2:21 PM
126kj
73rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/2/23 @ 7:10 PM
✅
218kj
88rpm
38%
17mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:26 PM
✅
210kj
84rpm
40%
17mph
Monday 8/29/22 @ 5:37 PM
134kj
76rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 3:19 PM
✅
217kj
86rpm
40%
17mph
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
Monday 5/18/20 @ 3:50 PM
147kj
84rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 7:23 PM
✅
191kj
88rpm
37%
17mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph

Workouts

30 min Power Zone Ride
Sam Yo
115 kj
Monday 10/2/23
✅ 241 kj
Wednesday 10/11/23
30 min Power Zone Endurance Rock Ride
Sam Yo
134 kj
Sunday 6/4/23
✅ 222 kj
Monday 7/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Saturday 1/21/23
✅ 223 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Tuesday 9/13/22
✅ 218 kj
Monday 1/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 1/8/20
✅ 210 kj
Saturday 9/10/22
30 min Power Zone Ride
Matt Wilpers
134 kj
Monday 8/29/22
✅ 217 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 7/25/20
✅ 197 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Saturday 9/12/20
✅ 213 kj
Sunday 11/1/20
30 min Low Impact Ride
Christine D'Ercole
147 kj
Monday 5/18/20
✅ 191 kj
Sunday 4/12/20
30 min Power Zone Ride
Matt Wilpers
147 kj
Saturday 7/20/19
✅ 252 kj
Wednesday 7/24/19