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Shake and Bake
bettyonfire
Illinois #
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
283 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Monday 10/2/23 @ 8:3 PM
115
kj
77
rpm
28
%
12
mph
30 min Power Zone Ride
Sam Yo
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Share
Wednesday 10/11/23 @ 11:49 PM
✅
241
kj
86
rpm
40
%
18
mph
Sunday 6/4/23 @ 8:5 PM
134
kj
74
rpm
35
%
14
mph
30 min Power Zone Endurance Rock Ride
Sam Yo
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Monday 7/10/23 @ 8:31 PM
✅
222
kj
87
rpm
39
%
18
mph
Saturday 1/21/23 @ 8:35 PM
129
kj
77
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/27/23 @ 1:51 AM
✅
223
kj
87
rpm
39
%
18
mph
Tuesday 9/13/22 @ 2:21 PM
126
kj
73
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/2/23 @ 7:10 PM
✅
218
kj
88
rpm
38
%
17
mph
Wednesday 1/8/20 @ 9:11 PM
148
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/10/22 @ 8:26 PM
✅
210
kj
84
rpm
40
%
17
mph
Monday 8/29/22 @ 5:37 PM
134
kj
76
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/31/22 @ 3:19 PM
✅
217
kj
86
rpm
40
%
17
mph
Saturday 7/25/20 @ 2:48 PM
125
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/24/21 @ 6:40 PM
✅
197
kj
87
rpm
38
%
17
mph
Saturday 9/12/20 @ 4:41 PM
128
kj
86
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 11/1/20 @ 8:35 PM
✅
213
kj
93
rpm
37
%
17
mph
Monday 5/18/20 @ 3:50 PM
147
kj
84
rpm
34
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 7:23 PM
✅
191
kj
88
rpm
37
%
17
mph
Saturday 7/20/19 @ 4:12 PM
147
kj
87
rpm
31
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 12:50 AM
✅
252
kj
87
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
283 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Sam Yo
View Class
Share
115
kj
Monday 10/2/23
✅
241
kj
Wednesday 10/11/23
30 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
134
kj
Sunday 6/4/23
✅
222
kj
Monday 7/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
129
kj
Saturday 1/21/23
✅
223
kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
126
kj
Tuesday 9/13/22
✅
218
kj
Monday 1/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Wednesday 1/8/20
✅
210
kj
Saturday 9/10/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
134
kj
Monday 8/29/22
✅
217
kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Saturday 7/25/20
✅
197
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
128
kj
Saturday 9/12/20
✅
213
kj
Sunday 11/1/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
147
kj
Monday 5/18/20
✅
191
kj
Sunday 4/12/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
147
kj
Saturday 7/20/19
✅
252
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts