Shake and Bake
Workouts
Thursday 11/30/23 @ 12:43 PM
194kj
75rpm
34%
14mph
Saturday 12/9/23 @ 4:48 PM
✅
247kj
78rpm
37%
15mph
Monday 1/23/23 @ 9:21 PM
181kj
68rpm
39%
15mph
Wednesday 1/25/23 @ 9:33 PM
✅
243kj
82rpm
36%
15mph
Sunday 9/11/22 @ 8:59 PM
195kj
62rpm
37%
13mph
Monday 9/19/22 @ 9:37 PM
✅
234kj
82rpm
35%
15mph
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
Thursday 2/25/21 @ 11:35 PM
✅
239kj
87rpm
31%
14mph
Wednesday 10/21/20 @ 7:15 PM
145kj
77rpm
37%
15mph
Saturday 11/27/21 @ 4:50 PM
✅
182kj
81rpm
39%
16mph
Wednesday 2/24/21 @ 4:44 PM
✅
312kj
73rpm
35%
14mph
Monday 3/1/21 @ 5:47 PM
277kj
84rpm
33%
14mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
Sunday 11/29/20 @ 2:58 PM
✅
362kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Wednesday 11/25/20 @ 8:0 PM
✅
295kj
82rpm
39%
17mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Saturday 7/22/17 @ 7:57 PM
✅
370kj
80rpm
40%
16mph
Tuesday 9/29/20 @ 3:58 PM
215kj
78rpm
35%
15mph
Sunday 1/6/19 @ 10:55 PM
✅
310kj
82rpm
41%
17mph
Workouts
194
kj
Thursday 11/30/23
181
kj
Monday 1/23/23
195
kj
Sunday 9/11/22
306
kj
Thursday 11/26/20
292
kj
Wednesday 10/30/19
215
kj
Tuesday 9/29/20