Shake and Bake

Workouts

Thursday 3/24/22 @ 10:35 PM
✅
490kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 12:18 AM
271kj
80rpm
37%
16mph
Friday 12/10/21 @ 10:19 AM
✅
410kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/13/22 @ 1:14 AM
266kj
82rpm
38%
16mph
Sunday 5/17/20 @ 2:18 AM
✅
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 2:4 AM
432kj
82rpm
41%
17mph
Monday 12/2/19 @ 11:40 PM
✅
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 7:4 PM
310kj
89rpm
38%
17mph
Saturday 12/19/20 @ 9:11 PM
✅
274kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:30 AM
170kj
83rpm
37%
16mph
Tuesday 9/22/20 @ 1:18 AM
✅
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:14 AM
373kj
84rpm
38%
16mph
Tuesday 12/31/19 @ 9:41 PM
✅
516kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 12:9 AM
335kj
79rpm
37%
15mph
Sunday 9/22/19 @ 4:30 PM
✅
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:9 AM
168kj
86rpm
36%
16mph
Sunday 7/7/19 @ 10:57 PM
✅
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 11:44 PM
41kj
94rpm
29%
14mph
Tuesday 12/11/18 @ 12:33 AM
✅
121kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
Thursday 12/6/18 @ 2:56 AM
71kj
90rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Thursday 3/24/22
271 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 410 kj
Friday 12/10/21
266 kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 5/17/20
432 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 12/2/19
310 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 12/19/20
170 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Tuesday 9/22/20
373 kj
Sunday 1/26/20
60 min After Burn Ride
Denis Morton
✅ 516 kj
Tuesday 12/31/19
335 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Sunday 9/22/19
168 kj
Tuesday 12/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Sunday 7/7/19
41 kj
Saturday 1/19/19
15 min 80s Ride
Denis Morton
✅ 121 kj
Tuesday 12/11/18
71 kj
Thursday 12/6/18