Shake and Bake

Workouts

Friday 12/18/20 @ 1:24 AM
✅
276kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 2:42 PM
273kj
83rpm
52%
22mph
Thursday 4/16/20 @ 3:17 PM
263kj
100rpm
38%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/22/20 @ 12:45 PM
✅
343kj
92rpm
45%
20mph
Tuesday 6/11/19 @ 1:39 AM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:12 PM
✅
88kj
85rpm
43%
19mph
Saturday 1/18/20 @ 5:56 PM
482kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
Sunday 11/3/19 @ 2:59 PM
304kj
89rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
Sunday 3/22/20 @ 5:27 PM
108kj
82rpm
41%
17mph
15 min Low Impact Ride
Ben Alldis
Thursday 7/2/20 @ 1:40 PM
✅
150kj
85rpm
45%
20mph
Tuesday 10/15/19 @ 9:54 PM
264kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Thursday 6/25/20 @ 11:15 AM
✅
300kj
83rpm
46%
19mph
Wednesday 6/10/20 @ 1:9 AM
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
Tuesday 3/26/19 @ 12:48 AM
528kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/14/18 @ 12:46 PM
✅
711kj
88rpm
48%
21mph
Sunday 1/20/19 @ 7:43 PM
511kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:26 PM
✅
720kj
89rpm
48%
21mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 12/18/20
273 kj
Monday 6/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
263 kj
Thursday 4/16/20
✅ 343 kj
Tuesday 9/22/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 6/11/19
✅ 88 kj
Saturday 8/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
482 kj
Saturday 1/18/20
✅ 656 kj
Friday 7/31/20
30 min P!nk Ride
Christine D'Ercole
304 kj
Sunday 11/3/19
✅ 349 kj
Friday 7/17/20
15 min Low Impact Ride
Ben Alldis
108 kj
Sunday 3/22/20
✅ 150 kj
Thursday 7/2/20
30 min JLO Ride
Jess & Robin
264 kj
Tuesday 10/15/19
✅ 300 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Wednesday 6/10/20
✅ 528 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Tuesday 3/26/19
✅ 711 kj
Friday 9/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 1/20/19
✅ 720 kj
Saturday 1/19/19