Shake and Bake

Workouts

Saturday 2/27/21 @ 7:9 PM
378kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:14 PM
✅
589kj
85rpm
49%
21mph
Sunday 7/26/20 @ 3:9 PM
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:50 PM
✅
777kj
81rpm
52%
22mph
Monday 3/1/21 @ 11:40 PM
604kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:57 PM
✅
813kj
81rpm
52%
22mph
Friday 11/27/20 @ 3:38 AM
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:14 PM
✅
723kj
85rpm
55%
24mph
Tuesday 3/3/20 @ 1:27 AM
378kj
78rpm
46%
18mph
45 min Reset
Denis Morton
Thursday 3/19/20 @ 9:44 PM
✅
565kj
80rpm
52%
21mph
Saturday 9/7/19 @ 4:42 PM
535kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:37 AM
✅
722kj
81rpm
51%
21mph
Saturday 11/9/19 @ 12:43 PM
388kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:27 PM
✅
470kj
76rpm
50%
20mph
Friday 11/1/19 @ 10:51 PM
529kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 11:24 AM
✅
655kj
82rpm
49%
21mph
Sunday 3/17/19 @ 3:17 PM
432kj
79rpm
47%
19mph
45 min Climb Ride
Jennifer Jacobs
Tuesday 3/12/19 @ 12:51 AM
✅
643kj
81rpm
54%
23mph
Sunday 3/3/19 @ 1:44 AM
293kj
82rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:48 PM
✅
296kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/27/21
✅ 589 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 7/26/20
✅ 777 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
604 kj
Monday 3/1/21
✅ 813 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
460 kj
Friday 11/27/20
✅ 723 kj
Thursday 6/11/20
45 min Reset
Denis Morton
378 kj
Tuesday 3/3/20
✅ 565 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 9/7/19
✅ 722 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Saturday 11/9/19
✅ 470 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 11/1/19
✅ 655 kj
Thursday 1/31/19
45 min Climb Ride
Jennifer Jacobs
432 kj
Sunday 3/17/19
✅ 643 kj
Tuesday 3/12/19
45 min Low Impact Ride
Matt Wilpers
293 kj
Sunday 3/3/19
✅ 296 kj
Wednesday 2/27/19