Shake and Bake

Workouts

Sunday 11/3/19 @ 2:59 PM
304kj
89rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Wednesday 2/16/22 @ 11:52 PM
✅
365kj
84rpm
42%
17mph
45 min Power Zone Max Ride
Christine D'Ercole
Monday 3/14/22 @ 10:50 PM
191kj
54rpm
44%
13mph
Tuesday 2/15/22 @ 1:3 AM
✅
447kj
85rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 2/6/22 @ 6:32 PM
220kj
62rpm
44%
15mph
Sunday 1/16/22 @ 12:39 AM
✅
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/31/22 @ 12:28 PM
174kj
0rpm
0%
0mph
Friday 11/19/21 @ 1:46 AM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 5:28 PM
235kj
57rpm
46%
15mph
Friday 4/16/21 @ 9:44 AM
✅
166kj
82rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:33 PM
100kj
70rpm
39%
15mph
Wednesday 5/5/21 @ 2:25 AM
✅
281kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:55 AM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:54 PM
✅
264kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Tuesday 8/7/18 @ 9:11 AM
✅
235kj
76rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/4/18 @ 2:18 PM
205kj
63rpm
49%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
304 kj
Sunday 11/3/19
✅ 317 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Christine D'Ercole
✅ 365 kj
Wednesday 2/16/22
191 kj
Monday 3/14/22
45 min Power Zone Ride
Christine D'Ercole
✅ 447 kj
Tuesday 2/15/22
220 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Sunday 1/16/22
174 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 393 kj
Friday 11/19/21
235 kj
Sunday 10/17/21
20 min Reflection Ride
Christine D'Ercole
✅ 166 kj
Friday 4/16/21
100 kj
Wednesday 4/7/21
30 min Power Zone Ride
Christine D'Ercole
✅ 281 kj
Wednesday 5/5/21
kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Sunday 4/26/20
kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
✅ 264 kj
Tuesday 10/15/19
14 kj
Wednesday 10/16/19
30 min Fresh Friday Ride
Denis Morton
✅ 235 kj
Tuesday 8/7/18
205 kj
Saturday 8/4/18