Shake and Bake

Workouts

Tuesday 6/14/22 @ 10:42 AM
✅
164kj
66rpm
42%
15mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 8:48 PM
162kj
73rpm
39%
15mph
Saturday 1/1/22 @ 3:36 PM
161kj
73rpm
39%
15mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 12/30/21 @ 12:48 PM
✅
253kj
76rpm
46%
18mph
Sunday 2/28/21 @ 2:16 PM
132kj
74rpm
36%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:30 PM
✅
213kj
72rpm
44%
17mph
Monday 1/25/21 @ 9:20 PM
69kj
73rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:32 PM
✅
137kj
82rpm
40%
17mph
Thursday 7/16/20 @ 8:59 PM
108kj
76rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Saturday 8/1/20 @ 11:10 AM
✅
206kj
78rpm
50%
20mph
Saturday 7/18/20 @ 3:21 PM
227kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:30 PM
✅
311kj
60rpm
46%
15mph
Friday 5/22/20 @ 11:25 AM
169kj
79rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:49 PM
✅
327kj
81rpm
50%
20mph
Wednesday 5/20/20 @ 9:25 PM
114kj
75rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Friday 5/8/20 @ 3:34 PM
✅
181kj
77rpm
47%
19mph
Saturday 5/9/20 @ 1:55 PM
171kj
77rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 3:55 PM
✅
322kj
75rpm
53%
20mph
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 12:57 AM
✅
205kj
65rpm
60%
20mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 164 kj
Tuesday 6/14/22
162 kj
Friday 6/10/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
161 kj
Saturday 1/1/22
✅ 253 kj
Thursday 12/30/21
30 min BHM Celebration Ride
Cody Rigsby
132 kj
Sunday 2/28/21
✅ 213 kj
Tuesday 5/25/21
20 min Low Impact Ride
Robin Arzón
69 kj
Monday 1/25/21
✅ 137 kj
Friday 1/8/21
20 min Pop Ride
Robin Arzón
108 kj
Thursday 7/16/20
✅ 206 kj
Saturday 8/1/20
45 min Intervals & Arms Ride
Cody Rigsby
227 kj
Saturday 7/18/20
✅ 311 kj
Saturday 7/18/20
30 min The Last Dance Ride
Alex Toussaint
169 kj
Friday 5/22/20
✅ 327 kj
Monday 5/18/20
20 min Feel Good Ride
Ally Love
114 kj
Wednesday 5/20/20
✅ 181 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
171 kj
Saturday 5/9/20
✅ 322 kj
Sunday 5/10/20
20 min Groove Ride
Cody Rigsby
108 kj
Wednesday 4/1/20
✅ 205 kj
Friday 4/3/20