Shake and Bake
Workouts
Saturday 1/6/24 @ 3:6 PM
74kj
61rpm
42%
15mph
Friday 1/5/24 @ 9:9 PM
✅
88kj
72rpm
42%
16mph
Friday 9/8/23 @ 11:48 AM
77kj
70rpm
40%
15mph
Thursday 9/7/23 @ 8:25 PM
✅
91kj
78rpm
40%
16mph
Thursday 9/29/22 @ 8:53 PM
60kj
64rpm
45%
16mph
Monday 7/24/23 @ 8:27 PM
✅
61kj
69rpm
44%
16mph
Monday 10/3/22 @ 11:8 AM
77kj
65rpm
42%
15mph
Wednesday 10/26/22 @ 9:3 PM
✅
91kj
79rpm
39%
16mph
Thursday 4/29/21 @ 9:38 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 1:37 PM
✅
205kj
74rpm
44%
17mph
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Sunday 10/11/20 @ 2:37 PM
✅
193kj
79rpm
41%
17mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
212kj
77rpm
44%
17mph
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph
Tuesday 5/26/20 @ 8:57 PM
✅
179kj
71rpm
42%
16mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Wednesday 2/5/20 @ 9:41 PM
✅
181kj
78rpm
40%
16mph
Workouts
166
kj
Tuesday 5/26/20
209
kj
Sunday 4/19/20