Shake and Bake
Workouts
Saturday 9/30/23 @ 12:38 PM
184kj
67rpm
44%
16mph
Monday 11/16/20 @ 12:12 PM
✅
278kj
77rpm
48%
19mph
Tuesday 5/23/23 @ 11:21 AM
169kj
66rpm
42%
16mph
Tuesday 5/23/23 @ 10:34 AM
✅
230kj
72rpm
46%
18mph
Wednesday 1/25/23 @ 12:20 PM
171kj
72rpm
40%
16mph
Tuesday 4/4/23 @ 11:21 AM
✅
249kj
79rpm
44%
18mph
Monday 9/19/22 @ 9:32 AM
158kj
62rpm
44%
15mph
Monday 9/19/22 @ 10:30 AM
✅
245kj
73rpm
47%
18mph
Thursday 12/30/21 @ 2:16 PM
144kj
74rpm
37%
15mph
Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
Tuesday 8/31/21 @ 10:32 AM
140kj
69rpm
39%
14mph
Tuesday 8/31/21 @ 10:32 AM
✅
250kj
73rpm
47%
18mph
Thursday 4/22/21 @ 9:15 PM
134kj
68rpm
39%
14mph
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Thursday 3/11/21 @ 11:55 AM
90kj
72rpm
37%
14mph
Wednesday 2/10/21 @ 12:10 PM
✅
171kj
74rpm
47%
19mph
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
Tuesday 12/1/20 @ 12:15 PM
✅
228kj
68rpm
47%
18mph
Friday 2/21/20 @ 11:23 AM
144kj
67rpm
40%
14mph
Friday 5/29/20 @ 7:39 PM
✅
293kj
69rpm
53%
20mph
Workouts
169
kj
Tuesday 5/23/23
144
kj
Thursday 12/30/21
150
kj
Sunday 11/29/20