Shake and Bake

Workouts

Thursday 7/14/22 @ 12:19 PM
164kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 5:18 PM
✅
197kj
76rpm
42%
17mph
Tuesday 6/28/22 @ 9:9 AM
185kj
64rpm
46%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 4:57 PM
✅
197kj
72rpm
42%
17mph
Wednesday 7/14/21 @ 9:9 PM
120kj
68rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 3:54 PM
✅
186kj
77rpm
40%
16mph
Thursday 11/12/20 @ 12:47 PM
226kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 5:18 PM
✅
298kj
78rpm
42%
17mph
Monday 11/2/20 @ 9:28 PM
146kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:58 PM
✅
202kj
77rpm
43%
17mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Wednesday 10/21/20 @ 11:35 AM
230kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/18/20 @ 5:40 PM
✅
293kj
71rpm
43%
17mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Tuesday 7/21/20 @ 6:38 PM
154kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/13/20 @ 10:5 PM
✅
169kj
70rpm
41%
15mph
Monday 5/18/20 @ 8:12 PM
151kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:37 PM
✅
198kj
75rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
164 kj
Thursday 7/14/22
✅ 197 kj
Thursday 7/28/22
30 min 90s Ride
Cody Rigsby
185 kj
Tuesday 6/28/22
✅ 197 kj
Sunday 6/26/22
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Wednesday 7/14/21
✅ 186 kj
Monday 8/30/21
45 min Pop Ride
Cody Rigsby
226 kj
Thursday 11/12/20
✅ 298 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
146 kj
Monday 11/2/20
✅ 202 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 10/14/20
✅ 207 kj
Wednesday 10/21/20
45 min Intervals & Arms Ride
Cody Rigsby
230 kj
Wednesday 10/21/20
✅ 293 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 9/17/20
✅ 209 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Tuesday 7/21/20
✅ 169 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
151 kj
Monday 5/18/20
✅ 198 kj
Tuesday 4/21/20