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Shake and Bake
betsyflan
Mpls, MN
44 🔥
Beat bknikkispins
VS
bknikkispins
BK/NYC/NJ #BGM
1
Beat betsyflan
Workouts
Previous Workouts
Wednesday 3/9/22 @ 11:37 AM
✅
154
kj
86
rpm
41
%
18
mph
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 3/10/22 @ 4:53 PM
87
kj
65
rpm
39
%
13
mph
Saturday 1/1/22 @ 5:25 PM
✅
190
kj
87
rpm
45
%
19
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 1/8/22 @ 3:12 PM
80
kj
57
rpm
39
%
12
mph
Saturday 11/6/21 @ 4:48 PM
✅
291
kj
89
rpm
44
%
19
mph
30 min Spotify Door Knockers Ride
Hannah Frankson
View Class
Share
Monday 12/13/21 @ 2:59 PM
118
kj
70
rpm
35
%
13
mph
Saturday 6/12/21 @ 4:41 PM
✅
254
kj
84
rpm
43
%
18
mph
30 min 2010s Ride
Hannah Frankson
View Class
Share
Wednesday 6/16/21 @ 3:53 PM
122
kj
67
rpm
37
%
13
mph
Sunday 2/14/21 @ 4:58 PM
✅
296
kj
86
rpm
45
%
20
mph
30 min Pop Ride
Ally Love
View Class
Share
Monday 2/22/21 @ 12:36 PM
114
kj
68
rpm
35
%
12
mph
Previous Workouts
betsyflan
Mpls, MN
44 🔥
Beat bknikkispins
VS
bknikkispins
BK/NYC/NJ #BGM
1
Beat betsyflan
Workouts
Previous Workouts
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
154
kj
Wednesday 3/9/22
87
kj
Thursday 3/10/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
190
kj
Saturday 1/1/22
80
kj
Saturday 1/8/22
30 min Spotify Door Knockers Ride
Hannah Frankson
View Class
Share
✅
291
kj
Saturday 11/6/21
118
kj
Monday 12/13/21
30 min 2010s Ride
Hannah Frankson
View Class
Share
✅
254
kj
Saturday 6/12/21
122
kj
Wednesday 6/16/21
30 min Pop Ride
Ally Love
View Class
Share
✅
296
kj
Sunday 2/14/21
114
kj
Monday 2/22/21
Previous Workouts