Shake and Bake

Workouts

Wednesday 3/9/22 @ 11:37 AM
✅
154kj
86rpm
41%
18mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 3/10/22 @ 4:53 PM
87kj
65rpm
39%
13mph
Saturday 1/1/22 @ 5:25 PM
✅
190kj
87rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/8/22 @ 3:12 PM
80kj
57rpm
39%
12mph
Saturday 11/6/21 @ 4:48 PM
✅
291kj
89rpm
44%
19mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Monday 12/13/21 @ 2:59 PM
118kj
70rpm
35%
13mph
Saturday 6/12/21 @ 4:41 PM
✅
254kj
84rpm
43%
18mph
30 min 2010s Ride
Hannah Frankson
Wednesday 6/16/21 @ 3:53 PM
122kj
67rpm
37%
13mph
Sunday 2/14/21 @ 4:58 PM
✅
296kj
86rpm
45%
20mph
30 min Pop Ride
Ally Love
Monday 2/22/21 @ 12:36 PM
114kj
68rpm
35%
12mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 154 kj
Wednesday 3/9/22
87 kj
Thursday 3/10/22
20 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Saturday 1/1/22
80 kj
Saturday 1/8/22
30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 291 kj
Saturday 11/6/21
118 kj
Monday 12/13/21
30 min 2010s Ride
Hannah Frankson
✅ 254 kj
Saturday 6/12/21
122 kj
Wednesday 6/16/21
30 min Pop Ride
Ally Love
✅ 296 kj
Sunday 2/14/21
114 kj
Monday 2/22/21