Shake and Bake
Workouts
Thursday 12/21/23 @ 11:33 AM
197kj
83rpm
39%
17mph
Friday 12/22/23 @ 10:54 PM
✅
219kj
76rpm
44%
18mph
Friday 10/21/22 @ 10:14 AM
341kj
80rpm
43%
18mph
Sunday 10/16/22 @ 4:56 PM
✅
367kj
73rpm
47%
18mph
Sunday 8/21/22 @ 3:35 PM
✅
287kj
82rpm
46%
19mph
Saturday 8/20/22 @ 12:43 PM
240kj
75rpm
46%
18mph
Friday 3/4/22 @ 10:1 PM
✅
424kj
84rpm
46%
19mph
Monday 3/14/22 @ 12:13 PM
331kj
78rpm
44%
18mph
Friday 6/18/21 @ 3:40 PM
✅
265kj
86rpm
44%
19mph
Friday 6/18/21 @ 3:0 PM
246kj
83rpm
43%
18mph
Friday 3/13/20 @ 10:16 PM
✅
262kj
84rpm
45%
19mph
Friday 3/20/20 @ 10:44 PM
226kj
80rpm
43%
18mph
Friday 3/20/20 @ 12:41 PM
✅
256kj
83rpm
45%
18mph
Thursday 3/19/20 @ 10:1 PM
216kj
76rpm
44%
17mph
Saturday 5/11/19 @ 3:56 PM
✅
282kj
83rpm
47%
19mph
Wednesday 5/15/19 @ 1:2 PM
193kj
77rpm
42%
16mph
Saturday 4/6/19 @ 3:9 PM
✅
240kj
82rpm
43%
18mph
Friday 4/26/19 @ 1:4 PM
200kj
74rpm
43%
17mph
Monday 10/15/18 @ 3:14 PM
✅
280kj
81rpm
47%
19mph
Monday 10/22/18 @ 10:37 AM
kj
rpm
%
0mph