Shake and Bake

Workouts

Sunday 3/26/23 @ 2:56 PM
✅
236kj
80rpm
43%
18mph
30 min 90s Ride
Emma Lovewell
Sunday 3/26/23 @ 3:13 PM
kj
rpm
%
0mph
Friday 10/21/22 @ 10:14 AM
341kj
80rpm
43%
18mph
45 min 2000s Ride
Kendall Toole
Wednesday 10/19/22 @ 5:28 PM
✅
486kj
81rpm
49%
20mph
Friday 5/8/20 @ 9:48 PM
262kj
82rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:0 PM
✅
408kj
77rpm
55%
22mph
Monday 3/22/21 @ 8:26 PM
✅
312kj
82rpm
49%
20mph
30 min Pop Ride
Ben Alldis
Wednesday 4/14/21 @ 9:0 AM
302kj
81rpm
48%
20mph
Saturday 2/13/21 @ 6:52 PM
281kj
82rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/14/21 @ 2:8 PM
✅
453kj
74rpm
60%
23mph
Saturday 10/24/20 @ 4:17 PM
271kj
75rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/22/20 @ 5:10 PM
✅
523kj
78rpm
51%
21mph
Sunday 12/8/19 @ 5:15 PM
309kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 1:57 PM
✅
505kj
74rpm
52%
20mph
Saturday 4/4/20 @ 4:13 PM
434kj
83rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
✅
564kj
82rpm
52%
22mph
Friday 1/31/20 @ 12:15 PM
251kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 9:54 AM
✅
342kj
75rpm
53%
21mph
Thursday 1/23/20 @ 11:7 AM
249kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 9:53 AM
✅
343kj
72rpm
54%
21mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 236 kj
Sunday 3/26/23
kj
Sunday 3/26/23
45 min 2000s Ride
Kendall Toole
341 kj
Friday 10/21/22
✅ 486 kj
Wednesday 10/19/22
30 min P!nk Ride
Christine D'Ercole
262 kj
Friday 5/8/20
✅ 408 kj
Saturday 11/2/19
30 min Pop Ride
Ben Alldis
✅ 312 kj
Monday 3/22/21
302 kj
Wednesday 4/14/21
30 min Lizzo Ride
Robin Arzón
281 kj
Saturday 2/13/21
✅ 453 kj
Sunday 3/14/21
45 min Live DJ Ride
Robin Arzón
271 kj
Saturday 10/24/20
✅ 523 kj
Saturday 8/22/20
45 min Intervals & Arms Ride
Cody Rigsby
309 kj
Sunday 12/8/19
✅ 505 kj
Sunday 4/19/20
45 min Pop Ride
Alex Toussaint
434 kj
Saturday 4/4/20
✅ 564 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Friday 1/31/20
✅ 342 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
249 kj
Thursday 1/23/20
✅ 343 kj
Friday 1/24/20