Shake and Bake
VS
Workouts
Saturday 11/5/22 @ 11:59 AM
✅
151kj
69rpm
40%
15mph
Tuesday 11/22/22 @ 1:13 PM
132kj
74rpm
35%
14mph
Monday 4/25/22 @ 11:1 AM
233kj
76rpm
37%
15mph
Saturday 4/30/22 @ 6:23 PM
✅
336kj
79rpm
41%
17mph
Thursday 3/10/22 @ 12:4 PM
227kj
49rpm
54%
15mph
Wednesday 7/1/20 @ 10:57 AM
✅
444kj
72rpm
51%
20mph
Friday 9/10/21 @ 11:1 AM
231kj
52rpm
50%
15mph
Sunday 9/19/21 @ 2:48 PM
✅
318kj
66rpm
46%
17mph
Monday 3/8/21 @ 12:3 PM
216kj
83rpm
34%
15mph
Friday 1/22/21 @ 11:54 AM
✅
364kj
84rpm
41%
18mph
Sunday 3/7/21 @ 1:6 PM
✅
50kj
86rpm
34%
15mph
Saturday 4/4/20 @ 2:47 PM
37kj
77rpm
33%
13mph
Monday 4/27/20 @ 11:11 AM
235kj
83rpm
35%
15mph
Monday 7/8/19 @ 11:24 AM
✅
372kj
86rpm
37%
17mph
Monday 4/13/20 @ 10:48 PM
232kj
87rpm
34%
15mph
Tuesday 4/14/20 @ 11:10 AM
✅
397kj
86rpm
42%
18mph
Tuesday 3/24/20 @ 11:28 PM
240kj
80rpm
37%
15mph
Saturday 6/22/19 @ 9:16 PM
✅
405kj
84rpm
43%
19mph
Thursday 5/9/19 @ 11:36 PM
165kj
75rpm
40%
15mph
Friday 3/15/19 @ 11:29 AM
✅
209kj
76rpm
41%
16mph
betsbestrong
Reston, VA
10
VS
becomingabadass
Grapevine TX
87
🔥
Workouts
216
kj
Monday 3/8/21