Shake and Bake
Workouts
Friday 5/28/21 @ 11:33 AM
161kj
88rpm
34%
15mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Monday 9/19/22 @ 11:3 AM
239kj
79rpm
36%
15mph
Saturday 4/23/22 @ 11:57 AM
✅
510kj
85rpm
46%
20mph
Sunday 8/28/22 @ 12:1 PM
222kj
79rpm
36%
15mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Friday 9/9/22 @ 11:0 AM
304kj
83rpm
35%
15mph
Saturday 2/12/22 @ 1:56 PM
✅
650kj
86rpm
46%
20mph
Sunday 9/4/22 @ 12:4 PM
222kj
77rpm
37%
15mph
Thursday 7/28/22 @ 10:27 AM
✅
471kj
80rpm
48%
20mph
Monday 3/21/22 @ 11:0 AM
229kj
79rpm
37%
15mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Sunday 2/28/21 @ 1:16 PM
102kj
86rpm
34%
15mph
Thursday 5/21/20 @ 3:44 PM
✅
183kj
91rpm
42%
19mph
Saturday 5/16/20 @ 11:33 AM
311kj
82rpm
36%
15mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Tuesday 1/1/19 @ 5:59 PM
✅
313kj
79rpm
38%
15mph
Saturday 12/15/18 @ 2:57 PM
296kj
83rpm
34%
15mph
Thursday 1/25/18 @ 4:32 PM
✅
182kj
73rpm
43%
16mph
Saturday 2/3/18 @ 8:23 PM
170kj
85rpm
37%
16mph
Workouts
161
kj
Friday 5/28/21
222
kj
Sunday 8/28/22
304
kj
Friday 9/9/22
222
kj
Sunday 9/4/22
102
kj
Sunday 2/28/21
311
kj
Saturday 5/16/20
296
kj
Saturday 12/15/18