Shake and Bake
Workouts
Sunday 6/25/23 @ 6:42 PM
480kj
88rpm
45%
20mph
Friday 6/23/23 @ 12:16 AM
✅
564kj
64rpm
63%
21mph
Saturday 1/21/23 @ 5:14 PM
626kj
89rpm
44%
20mph
Wednesday 1/18/23 @ 5:5 PM
✅
749kj
62rpm
64%
21mph
Friday 11/11/22 @ 4:20 PM
468kj
92rpm
43%
20mph
Monday 11/7/22 @ 5:37 PM
✅
546kj
60rpm
65%
21mph
Monday 1/24/22 @ 4:32 PM
528kj
92rpm
46%
21mph
Wednesday 1/26/22 @ 12:27 AM
✅
546kj
55rpm
69%
21mph
Sunday 1/23/22 @ 6:40 PM
661kj
92rpm
45%
21mph
Saturday 1/22/22 @ 6:2 PM
✅
782kj
61rpm
66%
22mph
Friday 3/12/21 @ 1:1 PM
637kj
88rpm
45%
20mph
Wednesday 3/10/21 @ 4:59 PM
✅
676kj
64rpm
58%
21mph
Tuesday 12/1/20 @ 10:34 PM
✅
308kj
93rpm
43%
20mph
Tuesday 12/1/20 @ 4:36 PM
274kj
77rpm
47%
19mph
Sunday 10/18/20 @ 3:14 PM
✅
587kj
74rpm
51%
20mph
Saturday 10/17/20 @ 2:21 PM
527kj
71rpm
49%
19mph
Friday 10/9/20 @ 1:23 PM
✅
641kj
92rpm
44%
20mph
Saturday 10/10/20 @ 9:15 PM
594kj
72rpm
51%
20mph
Sunday 3/8/20 @ 4:36 PM
✅
522kj
90rpm
41%
19mph
Thursday 4/16/20 @ 4:53 PM
kj
rpm
%
0mph
Workouts
480
kj
Sunday 6/25/23
626
kj
Saturday 1/21/23
468
kj
Friday 11/11/22
661
kj
Sunday 1/23/22
637
kj
Friday 3/12/21
274
kj
Tuesday 12/1/20
527
kj
Saturday 10/17/20
kj
Thursday 4/16/20