Shake and Bake
Workouts
Friday 9/9/22 @ 6:24 PM
✅
647kj
90rpm
45%
21mph
Thursday 11/4/21 @ 9:2 AM
443kj
88rpm
39%
18mph
Wednesday 7/6/22 @ 6:1 PM
✅
526kj
94rpm
45%
21mph
Monday 7/4/22 @ 11:58 AM
351kj
77rpm
42%
18mph
Monday 2/7/22 @ 8:46 PM
✅
483kj
93rpm
44%
20mph
Monday 2/7/22 @ 10:4 AM
354kj
82rpm
42%
18mph
Friday 9/18/20 @ 12:54 PM
✅
626kj
92rpm
44%
21mph
Monday 11/29/21 @ 10:3 AM
484kj
81rpm
43%
18mph
Monday 10/11/21 @ 4:54 PM
✅
500kj
86rpm
47%
21mph
Thursday 10/7/21 @ 9:15 AM
347kj
85rpm
41%
18mph
Saturday 9/18/21 @ 4:38 PM
✅
656kj
91rpm
45%
21mph
Friday 9/17/21 @ 9:29 AM
446kj
86rpm
40%
18mph
Sunday 5/31/20 @ 3:36 PM
✅
198kj
86rpm
45%
20mph
Monday 6/15/20 @ 10:10 AM
172kj
79rpm
45%
19mph
Friday 4/24/20 @ 3:24 PM
✅
260kj
77rpm
46%
19mph
Saturday 4/11/20 @ 1:3 PM
193kj
62rpm
48%
16mph
Sunday 3/8/20 @ 5:47 PM
53kj
90rpm
34%
15mph
Friday 3/6/20 @ 11:3 AM
✅
69kj
83rpm
40%
17mph
Friday 2/14/20 @ 12:48 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 11:40 PM
✅
112kj
87rpm
35%
16mph
Workouts
443
kj
Thursday 11/4/21
354
kj
Monday 2/7/22
484
kj
Monday 11/29/21
446
kj
Friday 9/17/21
172
kj
Monday 6/15/20
193
kj
Saturday 4/11/20