Shake and Bake
Workouts
Tuesday 4/4/23 @ 8:32 PM
✅
196kj
91rpm
43%
20mph
Wednesday 6/21/23 @ 11:20 PM
190kj
91rpm
42%
19mph
Saturday 12/24/22 @ 7:43 PM
209kj
87rpm
45%
20mph
Monday 12/26/22 @ 12:40 AM
✅
250kj
93rpm
46%
21mph
Friday 9/30/22 @ 7:18 PM
1011kj
89rpm
46%
21mph
Friday 3/26/21 @ 7:6 PM
✅
1149kj
85rpm
50%
22mph
Tuesday 3/8/22 @ 6:30 PM
301kj
88rpm
45%
20mph
Sunday 2/27/22 @ 6:27 PM
✅
443kj
87rpm
54%
23mph
Wednesday 11/10/21 @ 4:13 PM
316kj
90rpm
45%
20mph
Tuesday 4/20/21 @ 3:26 PM
✅
397kj
88rpm
50%
22mph
Wednesday 6/2/21 @ 3:42 PM
327kj
92rpm
45%
21mph
Saturday 1/30/21 @ 1:40 AM
✅
344kj
89rpm
46%
21mph
Friday 5/7/21 @ 3:46 PM
255kj
77rpm
45%
19mph
Sunday 5/2/21 @ 5:38 PM
✅
347kj
92rpm
45%
21mph
Thursday 3/18/21 @ 12:50 PM
105kj
82rpm
47%
20mph
Friday 2/12/21 @ 10:43 PM
✅
119kj
80rpm
50%
21mph
Monday 5/4/20 @ 1:55 PM
286kj
88rpm
43%
19mph
Wednesday 2/3/21 @ 3:2 AM
✅
364kj
92rpm
46%
21mph
Thursday 12/17/20 @ 9:36 PM
✅
286kj
92rpm
50%
23mph
Monday 1/18/21 @ 12:47 AM
285kj
86rpm
52%
23mph
Workouts
190
kj
Wednesday 6/21/23
1011
kj
Friday 9/30/22
301
kj
Tuesday 3/8/22
316
kj
Wednesday 11/10/21
327
kj
Wednesday 6/2/21
286
kj
Monday 5/4/20