Shake and Bake
Workouts
Saturday 9/23/23 @ 9:44 AM
✅
619kj
85rpm
45%
20mph
Saturday 9/23/23 @ 3:45 PM
502kj
83rpm
43%
18mph
Wednesday 9/20/23 @ 9:43 AM
✅
450kj
85rpm
45%
20mph
Friday 9/22/23 @ 3:21 PM
354kj
82rpm
41%
18mph
Wednesday 1/26/22 @ 10:22 AM
✅
450kj
88rpm
44%
20mph
Wednesday 8/2/23 @ 7:3 PM
394kj
83rpm
43%
19mph
Monday 1/2/23 @ 10:49 AM
✅
461kj
78rpm
48%
20mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Monday 8/29/22 @ 9:33 AM
✅
156kj
77rpm
51%
20mph
Friday 8/19/22 @ 9:43 PM
106kj
80rpm
42%
17mph
Saturday 7/9/22 @ 9:51 AM
✅
635kj
87rpm
46%
20mph
Saturday 12/25/21 @ 10:54 PM
454kj
87rpm
39%
18mph
Saturday 2/5/22 @ 10:39 AM
✅
750kj
87rpm
45%
20mph
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Monday 12/13/21 @ 10:19 AM
✅
448kj
84rpm
45%
20mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Wednesday 5/5/21 @ 9:56 AM
✅
258kj
89rpm
41%
19mph
Wednesday 7/21/21 @ 11:39 PM
207kj
89rpm
38%
17mph
Sunday 4/11/21 @ 10:42 AM
✅
286kj
78rpm
48%
19mph
Wednesday 4/7/21 @ 11:27 PM
217kj
82rpm
41%
17mph
Workouts
502
kj
Saturday 9/23/23
354
kj
Friday 9/22/23
523
kj
Saturday 5/8/21
207
kj
Wednesday 7/21/21