Shake and Bake

Workouts

Friday 10/6/23 @ 9:32 AM
774kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:26 AM
534kj
81rpm
41%
17mph
Wednesday 6/15/22 @ 10:0 AM
317kj
84rpm
46%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 10/21/22 @ 10:42 AM
201kj
90rpm
36%
17mph
Thursday 10/6/22 @ 9:39 AM
484kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 10:29 AM
342kj
84rpm
41%
18mph
Saturday 4/9/22 @ 9:35 AM
611kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 10:44 AM
483kj
84rpm
42%
18mph
Monday 1/17/22 @ 10:26 AM
444kj
88rpm
44%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/24/22 @ 10:41 AM
351kj
75rpm
45%
18mph
Thursday 5/13/21 @ 10:12 AM
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:21 AM
340kj
91rpm
39%
18mph
Thursday 9/9/21 @ 9:26 AM
422kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 10:15 AM
346kj
88rpm
40%
18mph
Wednesday 9/8/21 @ 9:38 AM
145kj
73rpm
51%
19mph
15 min Climb Ride
Hannah Frankson
Thursday 8/19/21 @ 11:16 AM
119kj
74rpm
48%
18mph
Monday 4/6/20 @ 10:33 AM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/11/21 @ 2:15 PM
103kj
89rpm
38%
17mph
Sunday 1/24/21 @ 11:20 AM
570kj
72rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/26/20 @ 2:36 PM
536kj
75rpm
48%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Friday 10/6/23
534 kj
Saturday 5/13/23
30 min Power Zone Max Ride
Matt Wilpers
317 kj
Wednesday 6/15/22
201 kj
Friday 10/21/22
45 min Power Zone Ride
Denis Morton
484 kj
Thursday 10/6/22
342 kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
611 kj
Saturday 4/9/22
483 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
444 kj
Monday 1/17/22
351 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 5/13/21
340 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 9/9/21
346 kj
Thursday 9/9/21
15 min Climb Ride
Hannah Frankson
145 kj
Wednesday 9/8/21
119 kj
Thursday 8/19/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Monday 4/6/20
103 kj
Sunday 7/11/21
60 min Climb Ride
Christine D'Ercole
570 kj
Sunday 1/24/21
536 kj
Saturday 12/26/20