Shake and Bake
Workouts
Saturday 9/23/23 @ 9:44 AM
✅
619kj
85rpm
45%
20mph
Friday 1/14/22 @ 10:53 AM
482kj
75rpm
46%
18mph
Wednesday 11/22/23 @ 11:37 AM
✅
305kj
81rpm
47%
20mph
Friday 12/2/22 @ 10:58 AM
218kj
77rpm
43%
17mph
Monday 1/2/23 @ 10:49 AM
✅
461kj
78rpm
48%
20mph
Saturday 12/4/21 @ 2:47 PM
377kj
78rpm
45%
18mph
Wednesday 7/13/22 @ 9:29 AM
✅
294kj
88rpm
44%
20mph
Wednesday 12/21/22 @ 11:20 AM
213kj
76rpm
42%
17mph
Wednesday 2/9/22 @ 10:25 AM
✅
281kj
88rpm
43%
19mph
Thursday 2/25/21 @ 11:24 AM
216kj
78rpm
43%
17mph
Saturday 2/5/22 @ 10:39 AM
✅
750kj
87rpm
45%
20mph
Friday 2/4/22 @ 10:53 AM
572kj
73rpm
45%
18mph
Tuesday 8/24/21 @ 9:34 AM
✅
251kj
85rpm
43%
19mph
Sunday 6/28/20 @ 4:31 PM
126kj
81rpm
33%
14mph
Saturday 4/24/21 @ 10:3 AM
✅
256kj
89rpm
41%
19mph
Saturday 4/24/21 @ 3:35 PM
209kj
74rpm
43%
17mph
Thursday 1/28/21 @ 11:18 AM
✅
392kj
81rpm
45%
19mph
Monday 10/19/20 @ 9:55 AM
284kj
76rpm
41%
17mph
Tuesday 7/7/20 @ 10:40 AM
✅
376kj
77rpm
46%
18mph
Saturday 9/12/20 @ 3:36 PM
283kj
76rpm
41%
16mph
Workouts
482
kj
Friday 1/14/22
218
kj
Friday 12/2/22
213
kj
Wednesday 12/21/22
216
kj
Thursday 2/25/21
572
kj
Friday 2/4/22
126
kj
Sunday 6/28/20
209
kj
Saturday 4/24/21
284
kj
Monday 10/19/20
283
kj
Saturday 9/12/20