Shake and Bake
Workouts
Monday 10/28/24 @ 9:56 AM
471kj
88rpm
45%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Sunday 10/27/24 @ 10:51 AM
625kj
87rpm
45%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Monday 10/21/24 @ 10:0 AM
463kj
86rpm
45%
20mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Wednesday 6/19/24 @ 10:12 AM
454kj
84rpm
46%
20mph
Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
Monday 12/11/23 @ 10:56 AM
454kj
83rpm
46%
20mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Monday 8/21/23 @ 9:40 AM
463kj
88rpm
44%
20mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Wednesday 7/27/22 @ 10:7 AM
638kj
85rpm
47%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 9/14/22 @ 10:57 AM
310kj
83rpm
46%
20mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Wednesday 1/12/22 @ 11:0 AM
285kj
89rpm
43%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Thursday 7/9/20 @ 10:35 AM
362kj
84rpm
42%
18mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Workouts
625
kj
Sunday 10/27/24
463
kj
Monday 10/21/24
454
kj
Wednesday 6/19/24
454
kj
Monday 12/11/23
463
kj
Monday 8/21/23
285
kj
Wednesday 1/12/22