Shake and Bake
VS
Workouts
Saturday 9/23/23 @ 9:44 AM
✅
619kj
85rpm
45%
20mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Saturday 7/15/23 @ 10:28 AM
✅
588kj
84rpm
45%
20mph
Friday 7/7/23 @ 6:51 PM
443kj
86rpm
40%
18mph
Monday 1/2/23 @ 10:49 AM
✅
461kj
78rpm
48%
20mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Monday 8/29/22 @ 9:33 AM
✅
156kj
77rpm
51%
20mph
Saturday 8/20/22 @ 2:3 PM
120kj
81rpm
44%
18mph
Saturday 7/9/22 @ 9:51 AM
✅
635kj
87rpm
46%
20mph
Tuesday 7/5/22 @ 8:45 PM
428kj
84rpm
39%
17mph
Tuesday 4/19/22 @ 9:30 AM
✅
180kj
82rpm
46%
19mph
Sunday 4/17/22 @ 9:35 PM
119kj
89rpm
36%
16mph
Wednesday 1/26/22 @ 10:22 AM
✅
450kj
88rpm
44%
20mph
Wednesday 1/26/22 @ 2:35 PM
335kj
86rpm
40%
17mph
Monday 12/13/21 @ 10:19 AM
✅
448kj
84rpm
45%
20mph
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Wednesday 5/5/21 @ 9:56 AM
✅
258kj
89rpm
41%
19mph
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
Monday 4/6/20 @ 10:33 AM
✅
74kj
73rpm
38%
15mph
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph
beth_2point0
#PowerZonePack
381
🔥
VS
amys_got_goals
Lehigh Valley, PA
1
Workouts
407
kj
Saturday 1/15/22
443
kj
Friday 7/7/23
201
kj
Monday 7/19/21