Shake and Bake

Workouts

Thursday 7/7/22 @ 9:48 AM
✅
470kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:57 AM
279kj
93rpm
35%
16mph
Friday 7/7/23 @ 10:17 AM
✅
409kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 12:31 PM
271kj
88rpm
36%
16mph
Thursday 6/29/23 @ 11:8 AM
✅
106kj
80rpm
48%
20mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/3/22 @ 6:52 PM
56kj
85rpm
36%
16mph
Sunday 8/28/22 @ 10:25 AM
✅
454kj
75rpm
50%
20mph
45 min Climb Ride
Christine D'Ercole
Saturday 8/27/22 @ 6:57 PM
319kj
82rpm
41%
17mph
Saturday 3/13/21 @ 11:56 AM
✅
318kj
77rpm
50%
20mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 3/13/21 @ 11:56 AM
225kj
82rpm
42%
18mph
Sunday 9/6/20 @ 10:18 AM
✅
264kj
72rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 11/10/20 @ 1:11 PM
261kj
81rpm
45%
19mph
Wednesday 9/23/20 @ 10:7 AM
✅
515kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:12 PM
447kj
90rpm
39%
18mph
Wednesday 9/16/20 @ 10:29 AM
✅
354kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:14 PM
325kj
97rpm
36%
17mph
Sunday 7/5/20 @ 10:57 AM
✅
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 11:11 AM
217kj
99rpm
36%
17mph
Tuesday 6/16/20 @ 10:33 AM
✅
376kj
72rpm
47%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/3/20 @ 10:56 AM
357kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 470 kj
Thursday 7/7/22
279 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 409 kj
Friday 7/7/23
271 kj
Tuesday 6/1/21
10 min Climb Ride
Christine D'Ercole
✅ 106 kj
Thursday 6/29/23
56 kj
Thursday 3/3/22
45 min Climb Ride
Christine D'Ercole
✅ 454 kj
Sunday 8/28/22
319 kj
Saturday 8/27/22
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 318 kj
Saturday 3/13/21
225 kj
Saturday 3/13/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 264 kj
Sunday 9/6/20
261 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 9/23/20
447 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Wednesday 9/16/20
325 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 7/5/20
217 kj
Tuesday 9/8/20
45 min HIIT & Hills Ride
Hannah Frankson
✅ 376 kj
Tuesday 6/16/20
357 kj
Wednesday 6/3/20