Shake and Bake
Workouts
Wednesday 9/25/24 @ 10:1 AM
✅
451kj
87rpm
44%
20mph
Thursday 10/26/23 @ 12:36 PM
376kj
95rpm
38%
18mph
Wednesday 10/4/23 @ 9:57 AM
✅
464kj
84rpm
46%
20mph
Saturday 9/30/23 @ 1:24 PM
367kj
89rpm
40%
18mph
Monday 7/4/22 @ 9:59 AM
471kj
85rpm
46%
20mph
Thursday 12/24/20 @ 1:47 PM
✅
501kj
93rpm
42%
19mph
Thursday 5/5/22 @ 9:35 AM
103kj
80rpm
48%
20mph
Friday 5/6/22 @ 12:29 PM
✅
114kj
81rpm
50%
21mph
Tuesday 4/20/21 @ 10:26 AM
252kj
88rpm
41%
19mph
Tuesday 4/20/21 @ 12:11 PM
✅
304kj
90rpm
44%
20mph
Sunday 10/18/20 @ 10:37 AM
271kj
81rpm
46%
19mph
Monday 10/26/20 @ 11:30 AM
✅
382kj
83rpm
52%
22mph
Thursday 9/17/20 @ 10:10 AM
210kj
83rpm
41%
17mph
Sunday 9/13/20 @ 3:27 PM
✅
294kj
86rpm
46%
20mph
Saturday 6/20/20 @ 10:28 AM
676kj
89rpm
39%
18mph
Friday 6/19/20 @ 6:52 PM
✅
1002kj
86rpm
47%
21mph
Saturday 3/7/20 @ 11:15 AM
172kj
74rpm
40%
16mph
Thursday 5/7/20 @ 11:5 AM
✅
361kj
77rpm
53%
21mph
Sunday 3/1/20 @ 12:32 PM
✅
114kj
73rpm
41%
16mph
Friday 2/14/20 @ 12:0 PM
kj
rpm
%
0mph
Workouts
367
kj
Saturday 9/30/23
252
kj
Tuesday 4/20/21
210
kj
Thursday 9/17/20
676
kj
Saturday 6/20/20