Shake and Bake

Workouts

Sunday 3/29/20 @ 6:59 PM
188kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/2/23 @ 9:59 AM
βœ…
218kj
93rpm
37%
17mph
Sunday 10/2/22 @ 5:13 PM
146kj
64rpm
40%
14mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 5:27 PM
βœ…
307kj
83rpm
47%
20mph
Tuesday 8/16/22 @ 10:31 AM
107kj
71rpm
39%
14mph
20 min Tabata Ride
Hannah Frankson
Tuesday 7/12/22 @ 6:29 AM
βœ…
206kj
79rpm
49%
20mph
Tuesday 9/14/21 @ 8:24 PM
βœ…
131kj
72rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:37 PM
0kj
0rpm
39%
0mph
Saturday 5/1/21 @ 12:28 PM
203kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 10:29 AM
βœ…
289kj
73rpm
50%
19mph
Monday 5/20/19 @ 9:54 AM
183kj
65rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/10/21 @ 3:36 PM
βœ…
285kj
90rpm
43%
19mph
Tuesday 11/3/20 @ 11:27 AM
127kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 11:31 AM
βœ…
201kj
78rpm
49%
20mph
Wednesday 9/16/20 @ 11:0 AM
121kj
36rpm
44%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 11:49 AM
βœ…
143kj
36rpm
51%
10mph
Thursday 3/19/20 @ 2:29 PM
211kj
80rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:45 AM
βœ…
255kj
80rpm
45%
18mph
Tuesday 12/17/19 @ 10:57 AM
204kj
54rpm
42%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/17/19 @ 10:57 AM
βœ…
320kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Sunday 3/29/20
βœ… 218 kj
Tuesday 5/2/23
30 min Bad Bunny Two for One Ride
Camila & Cody
146 kj
Sunday 10/2/22
βœ… 307 kj
Sunday 10/2/22
20 min Tabata Ride
Hannah Frankson
107 kj
Tuesday 8/16/22
βœ… 206 kj
Tuesday 7/12/22
20 min HIIT Ride
Cody Rigsby
βœ… 131 kj
Tuesday 9/14/21
0 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
203 kj
Saturday 5/1/21
βœ… 289 kj
Tuesday 5/4/21
30 min Backstreet Boys Ride
Cody Rigsby
183 kj
Monday 5/20/19
βœ… 285 kj
Sunday 1/10/21
20 min Pop Ride
Cody Rigsby
127 kj
Tuesday 11/3/20
βœ… 201 kj
Monday 11/9/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
121 kj
Wednesday 9/16/20
βœ… 143 kj
Sunday 9/20/20
30 min Together We Ride
Robin ArzΓ³n
211 kj
Thursday 3/19/20
βœ… 255 kj
Friday 3/20/20
45 min Intervals & Arms Ride
Kendall Toole
204 kj
Tuesday 12/17/19
βœ… 320 kj
Tuesday 12/17/19