Shake and Bake

Workouts

Monday 11/7/22 @ 9:55 PM
129kj
62rpm
40%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:27 PM
✅
162kj
66rpm
43%
15mph
Saturday 4/9/22 @ 4:13 PM
✅
180kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 10:55 AM
115kj
78rpm
32%
13mph
Tuesday 10/15/19 @ 9:56 PM
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 3:34 PM
✅
254kj
71rpm
48%
19mph
Saturday 11/2/19 @ 12:23 PM
229kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:3 AM
✅
230kj
57rpm
54%
18mph
Wednesday 10/9/19 @ 10:5 AM
194kj
77rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 12:53 AM
✅
219kj
65rpm
48%
17mph
Tuesday 9/24/19 @ 10:0 AM
297kj
77rpm
43%
17mph
45 min Tabata Ride
Ally Love
Tuesday 9/24/19 @ 9:56 AM
✅
351kj
64rpm
50%
17mph
Wednesday 8/7/19 @ 4:48 PM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
✅
194kj
64rpm
47%
16mph
Tuesday 6/4/19 @ 9:52 AM
✅
189kj
75rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 6/2/19 @ 6:38 PM
179kj
57rpm
49%
16mph
Saturday 3/23/19 @ 2:36 PM
✅
145kj
87rpm
40%
17mph
20 min 90s Rock Ride
Ally Love
Sunday 3/17/19 @ 5:34 PM
106kj
65rpm
43%
15mph
Sunday 2/17/19 @ 4:27 PM
✅
207kj
84rpm
40%
17mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 12:38 AM
185kj
58rpm
51%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
129 kj
Monday 11/7/22
✅ 162 kj
Thursday 11/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Saturday 4/9/22
115 kj
Wednesday 3/2/22
30 min JLO Ride
Jess & Robin
213 kj
Tuesday 10/15/19
✅ 254 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
229 kj
Saturday 11/2/19
✅ 230 kj
Monday 11/4/19
30 min The Jess King Experience
Jess King
194 kj
Wednesday 10/9/19
✅ 219 kj
Saturday 10/5/19
45 min Tabata Ride
Ally Love
297 kj
Tuesday 9/24/19
✅ 351 kj
Tuesday 9/24/19
30 min Pop Ride
Cody Rigsby
189 kj
Wednesday 8/7/19
✅ 194 kj
Sunday 8/4/19
30 min Get Lifted Ride
Ally Love
✅ 189 kj
Tuesday 6/4/19
179 kj
Sunday 6/2/19
20 min 90s Rock Ride
Ally Love
✅ 145 kj
Saturday 3/23/19
106 kj
Sunday 3/17/19
30 min Diana Ross Ride
Ally Love
✅ 207 kj
Sunday 2/17/19
185 kj
Friday 2/15/19