Shake and Bake

Workouts

Monday 11/7/22 @ 9:55 PM
129kj
62rpm
40%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 12:39 PM
✅
225kj
76rpm
44%
18mph
Wednesday 4/22/20 @ 10:44 AM
407kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:16 PM
✅
499kj
84rpm
42%
18mph
Friday 4/17/20 @ 3:43 PM
288kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 7:6 PM
✅
351kj
78rpm
44%
18mph
Sunday 1/19/20 @ 1:34 PM
394kj
79rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 7:15 PM
✅
476kj
81rpm
42%
18mph
Sunday 4/26/20 @ 1:32 PM
186kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Friday 5/8/20 @ 10:55 AM
263kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 2:39 PM
✅
338kj
80rpm
42%
18mph
Saturday 11/2/19 @ 12:23 PM
229kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
Thursday 1/2/20 @ 3:21 PM
236kj
78rpm
44%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:20 PM
✅
274kj
83rpm
45%
19mph
Tuesday 10/15/19 @ 9:56 PM
✅
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:40 PM
210kj
79rpm
42%
17mph
Wednesday 10/9/19 @ 10:5 AM
194kj
77rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 11:14 PM
✅
246kj
79rpm
45%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
129 kj
Monday 11/7/22
✅ 225 kj
Thursday 11/10/22
60 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 4/22/20
✅ 499 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 4/17/20
✅ 351 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
394 kj
Sunday 1/19/20
✅ 476 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Sunday 4/26/20
✅ 226 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Friday 5/8/20
✅ 338 kj
Thursday 8/13/20
30 min P!nk Ride
Christine D'Ercole
229 kj
Saturday 11/2/19
✅ 275 kj
Monday 7/13/20
30 min Best of the Decade Ride
Alex Toussaint
236 kj
Thursday 1/2/20
✅ 274 kj
Wednesday 1/1/20
30 min JLO Ride
Jess & Robin
✅ 213 kj
Tuesday 10/15/19
210 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
194 kj
Wednesday 10/9/19
✅ 246 kj
Friday 10/4/19