Shake and Bake
Workouts
Thursday 7/13/23 @ 10:50 AM
✅
138kj
76rpm
35%
14mph
Tuesday 7/11/23 @ 11:9 AM
117kj
61rpm
40%
13mph
Sunday 12/4/22 @ 3:41 PM
✅
133kj
63rpm
39%
14mph
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Saturday 7/16/22 @ 5:49 PM
✅
145kj
69rpm
40%
14mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Sunday 7/18/21 @ 1:36 PM
176kj
63rpm
39%
14mph
Sunday 7/18/21 @ 1:23 PM
✅
250kj
64rpm
44%
15mph
Tuesday 5/25/21 @ 3:30 PM
✅
122kj
72rpm
42%
16mph
Wednesday 5/26/21 @ 12:35 PM
97kj
61rpm
44%
14mph
Wednesday 4/7/21 @ 9:20 PM
✅
142kj
75rpm
44%
17mph
Sunday 4/18/21 @ 1:1 PM
99kj
64rpm
43%
15mph
Wednesday 8/28/19 @ 9:58 AM
✅
312kj
69rpm
44%
16mph
Sunday 1/10/21 @ 2:11 PM
231kj
60rpm
45%
15mph
Monday 12/14/20 @ 4:28 PM
✅
241kj
75rpm
46%
18mph
Monday 12/14/20 @ 4:28 PM
155kj
61rpm
45%
15mph
Tuesday 11/3/20 @ 11:3 AM
134kj
68rpm
46%
16mph
Friday 11/6/20 @ 12:58 PM
✅
145kj
66rpm
48%
17mph
Sunday 6/30/19 @ 3:12 PM
✅
226kj
78rpm
44%
18mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Workouts
126
kj
Monday 12/5/22
120
kj
Monday 7/18/22
155
kj
Monday 12/14/20