Shake and Bake
Workouts
Saturday 7/29/23 @ 4:50 PM
175kj
80rpm
38%
16mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Tuesday 1/16/24 @ 12:13 AM
282kj
83rpm
38%
16mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 1/11/24 @ 1:13 AM
194kj
85rpm
37%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Tuesday 3/23/21 @ 5:30 PM
141kj
93rpm
31%
15mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 5/6/23 @ 6:0 PM
259kj
78rpm
38%
16mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Sunday 2/12/23 @ 7:40 PM
325kj
87rpm
34%
15mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Sunday 1/22/23 @ 8:17 PM
347kj
87rpm
35%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Sunday 11/20/22 @ 8:17 PM
333kj
84rpm
36%
16mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Monday 1/24/22 @ 9:33 PM
305kj
88rpm
37%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 7/20/21 @ 11:33 PM
125kj
89rpm
30%
14mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
175
kj
Saturday 7/29/23
282
kj
Tuesday 1/16/24
141
kj
Tuesday 3/23/21
259
kj
Saturday 5/6/23
325
kj
Sunday 2/12/23
347
kj
Sunday 1/22/23
333
kj
Sunday 11/20/22
125
kj
Tuesday 7/20/21